chapter 1

Question 1

physical dimension of wellness

Answer 1

overall condition and absence of disease

Question 2

emotional dimension of wellness

Answer 2

ability to understand and deal with your feelings

Question 3

intellectual dimension of wellness

Answer 3

always change their minds, active mind can detect problems, find solutions and direct behavior

Question 4

interpersonal dimension of wellness

Answer 4

ability to develop and maintain satisfying and supportive relationships

Question 5

spiritual dimension of wellness

Answer 5

set of guiding beliefs, principles, or values that give purpose to life

Question 6

environmental dimension of wellness

Answer 6

livability of your surroundings

Question 7

cultural dimension of wellness

Answer 7

creating relationships with those different from you, embracing your own cultural identity, avoiding stereotypes

Question 8

financial dimension of wellness

Answer 8

have a basic understanding of how money works, avoid debt

Question 9

occupational wellness

Answer 9

enjoy what you do, having a healthy relationship with coworkerse

Question 10

health

Answer 10

overall condition of the mind or body and the absence of illness or injury

Question 11

wellness

Answer 11

optimal health and vitality encompassing all the dimensions of wellness

Question 12

life expectancy

Answer 12

doubled since 1850, but slowed in 2015 due to obesity and poor eating habits

Question 13

Lifestyle choices

Answer 13

a conscious decision that either increases or decreases a person’s risk for disease or injury

Question 14

what behaviors contributes to wellness

Answer 14

physical activity, healthy diet, healthy body weight, manage stress, avoid tobacco and drug use, limit alcohol, protect from disease and injury

Question 15

behavior change

Answer 15

a lifestyle management process that involves cultivating healthy behaviors and overcoming unhealthy ones

Question 16

strategies for change

Answer 16

examine, choose, learn about, find

Question 17

target behavior

Answer 17

isolating behavior selected as the object of a behavior change

Question 18

motivation for change

Answer 18

pros and cons, self-efficacy, identify and overcome barriers

Question 19

self-efficacy

Answer 19

your belief in your ability to take action and perform an certain task

Question 20

locus of control

Answer 20

source of responsibility for events in your life

Question 21

pros and cons

Answer 21

short term vs. long term benefits, benefits must outweigh the cost

Question 22

stages of change

Answer 22

precontemplation, contemplation, preparation, action, maintenance, termination

Question 23

precontemplation

Answer 23

more reasons not to change than to change

Question 24

contemplation

Answer 24

identified the problem and intend to take action within the next 6 months

Question 25

preparation

Answer 25

plan to take action within a month or have begun with small changes

Question 26

action

Answer 26

modify behavior- at risk of reverting back

Question 27

maintenance

Answer 27

maintaining new healthy lifestyle

Question 28

termination

Answer 28

excited the cycle of change and no longer tempted

Question 29

dealing with relapse

Answer 29

forgive yourself, give yourself credit for more progress made, move on

Question 30

creating a change plan

Answer 30

1. monitor behavior 2. analyze data and identify patterns 3. SMART goal 4. devise a plan of action 5. make a personal contract

Question 31

SMART goal

Answer 31

specific, manageable, attainable, realistic, time

Question 32

plan of action

Answer 32

1. get what you need 2. modify environment 3. control related habits 4. reward yourself 5. involve people around you 6. make a personal contract