chapter 1

Question 1

optimal physical HWB

Answer 1

• apprpriate levels of fitness
• well functioning of body systems
• strong immune system
• asequate energy levles
• free fro illness, disease orinjuries

Question 2

optimal social HWB

Answer 2

• able to manage and adapt to different social situations
• supportive social connections with other (networks)
• effective communication with others
• productive relationships with others

Question 3

optimal emotional hwb

Answer 3

• recognize and understand a range of emotions
• effectively respond to an manage emotions
• experience appropriate emotions in different scenarios
• high levels of resilience

Question 4

optimal spiritual hwb

Answer 4

• sense of belonging
• prositive meaning and purpose in life
• acting on values and morals

Question 5

optiamal mental HWB

Answer 5

• use logi and reasoning to form opinions, decisions and solve problems
• low levels of stress and anxiey
• • self esteem
• confidence

Question 6

importance of HWB for individuals

Answer 6

• sleep well
• work productively
• reduced health care costs
• gain an education
• earn and income
• exercise
• effectively run household - shopping, cleaning, carring for children
• spend time with friends
• work for a purpose
• increase leasure time
• life independently

Question 7

importance of HWB nationally

Answer 7

• longer/healthier lives
• health system savings
• fewer people relying on social security
• increased productivity
• higher average incomes
• reduced stress and anxiety in the community
• increased social participation

Question 8

importance of HWB global

Answer 8

• rreduced risk of disease transmission b/w countries
• assists in promoting peace and stability
• promotes economic development
• promotes social development
• promotes sustainability

Question 9

sample question for HWB acting as a resource

Answer 9

1. level (individual, national and global)
   * if an individual..
   * if a nations population
   * if everyone in the world
2. example of optimal HWB (dimension)
   * free from disease
   * free from illness
   * eat healthy
3. story - link example of HWB to the benefit
   * low out-of-pocket health expenses
   * earn income as able to perform daily tasks = driven to invest in development
   * strong immune system = less infectious disease spreading
4. Benefit/Resource - prodive for people
   * spend more time with friends
   * rainsing national life expectancy
   * less disease transmissions