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chapter 1 Flashcards

(10 cards)

1
Q

optimal physical HWB

A
  • apprpriate levels of fitness
  • well functioning of body systems
  • strong immune system
  • asequate energy levles
  • free fro illness, disease orinjuries
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2
Q

optimal social HWB

A
  • able to manage and adapt to different social situations
  • supportive social connections with other (networks)
  • effective communication with others
  • productive relationships with others
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3
Q

optimal emotional hwb

A
  • recognize and understand a range of emotions
  • effectively respond to an manage emotions
  • experience appropriate emotions in different scenarios
  • high levels of resilience
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4
Q

optimal spiritual hwb

A
  • sense of belonging
  • prositive meaning and purpose in life
  • acting on values and morals
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5
Q

optiamal mental HWB

A
  • use logi and reasoning to form opinions, decisions and solve problems
  • low levels of stress and anxiey
    • self esteem
  • confidence
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6
Q

importance of HWB for individuals

A
  • sleep well
  • work productively
  • reduced health care costs
  • gain an education
  • earn and income
  • exercise
  • effectively run household - shopping, cleaning, carring for children
  • spend time with friends
  • work for a purpose
  • increase leasure time
  • life independently
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7
Q

importance of HWB nationally

A
  • longer/healthier lives
  • health system savings
  • fewer people relying on social security
  • increased productivity
  • higher average incomes
  • reduced stress and anxiety in the community
  • increased social participation
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8
Q

importance of HWB global

A
  • rreduced risk of disease transmission b/w countries
  • assists in promoting peace and stability
  • promotes economic development
  • promotes social development
  • promotes sustainability
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9
Q

sample question for HWB acting as a resource

A
  1. level (individual, national and global)
    * if an individual..
    * if a nations population
    * if everyone in the world
  2. example of optimal HWB (dimension)
    * free from disease
    * free from illness
    * eat healthy
  3. story - link example of HWB to the benefit
    * low out-of-pocket health expenses
    * earn income as able to perform daily tasks = driven to invest in development
    * strong immune system = less infectious disease spreading
  4. Benefit/Resource - prodive for people
    * spend more time with friends
    * rainsing national life expectancy
    * less disease transmissions
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10
Q
A
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