Chapter 11 - Safety Procedures Flashcards Preview

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Flashcards in Chapter 11 - Safety Procedures Deck (12)
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1
Q

(T/F) A fitness professional should diagnose injuries.

A

False.

2
Q

What does the acronym RICE mean?

A

Rest, ice, compression, elevation.

3
Q

Why do you apply ice to an injury?

A

Ice causes vaso-constriction. Decreasing blood flow to the injured area resulting in decreased swelling.

4
Q

How long should you apply ice to an injury?

A

Apply for 15–20 minutes at a time, every 1–2 hours during the first 48–72 hours after the injury.

5
Q

Why should you elevate the injured part?

A

Elevation of the injured part above the level of the heart uses gravity to help drain the excess fluid and decrease swelling.

6
Q

What are symptoms of heat exhaustion?

A

Pale, clammy skin, rapid weak pulse, weakness, headache or nausea, cramps in abdomen or limbs.

7
Q

What is the treatment for a contusion (bruise)?

A

Apply ice.

8
Q

What is a sprain?

A

Trauma to a joint capsule or ligament.

9
Q

What is the treatment for a strain?

A

Protect, rest, ice, compression, elevation (PRICE).

10
Q

What are the symptoms of fainting?

A

Light-headedness, dizziness, pale, light sweat.

11
Q

What is the treatment for a client with hypoglycemia?

A

Call 911, rest, give fluid with sugar (fruit juice) or candy bar if conscious.

12
Q

(T/F) If a client has chest pain you should call 911.

A

True.