nccpt Flashcards

Decks in this Class (14):

• Chapter 1 Definition Of A Personal Train

  Chapter 1 - Definition Of A Personal Trainer

  Sample Cards:

  define the term personal trainer,

  the greatest legal concerns for a person,

  t f a failure to screen or even perform
  10 Cards
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• Chapter 2 Exercise Physiology

  Chapter 2 - Exercise Physiology

  Sample Cards:

  what is the basic unit of life,

  name the three energy systems,

  which energy systems are anaerobic aerob
  44 Cards
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• Chapter 3 Basic Nutrition

  Chapter 3 - Basic Nutrition

  Sample Cards:

  what is metabolism,

  give three examples of a simple carbohyd,

  according to the institute of medicine w
  29 Cards
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• Chapter 4 Flexibility

  Chapter 4 - Flexibility

  Sample Cards:

  define the term range of motion,

  list the six factors that can limit your,

  what is the purpose of stretching
  10 Cards
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• Chapter 5 Special Populations

  Chapter 5 - Special Populations

  Sample Cards:

  how often should you evaluate a client s,

  how does arthritis affect a person s ran,

  what may be a better form of exercise fo
  19 Cards
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• Chapter 6 Anatomical Terms

  Chapter 6 - Anatomical Terms

  Sample Cards:

  what is the frontal plane give an exampl,

  what is the horizontal plane give an exa,

  what is scapular abduction protraction g
  11 Cards
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• Chapter 7 Anatomy

  Chapter 7 - Anatomy

  Sample Cards:

  what are the two parts that make up the,

  t f the axial skeleton consists of the u,

  what are the two most important function
  41 Cards
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• Chapter 8 Exercise Application

  Chapter 8 - Exercise Application

  Sample Cards:

  what are the three types of range of mot,

  define active range of motion,

  what are the five sections that make up
  32 Cards
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• Chapter 9 Program Design

  Chapter 9 - Program Design

  Sample Cards:

  t f before loading a client the trainer,

  what should the client concentrate on in,

  define the term frequency
  28 Cards
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• Chapter 10 Health Screening Fitness Asse

  Chapter 10 - Health Screening & Fitness Assessments

  Sample Cards:

  how long should you take a client s rest,

  what is the most accurate technique for,

  what artery is the best to palate when c
  31 Cards
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• Chapter 11 Safety Procedures

  Chapter 11 - Safety Procedures

  Sample Cards:

  t f a fitness professional should diagno,

  what does the acronym rice mean,

  why do you apply ice to an injury
  12 Cards
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• Chapter 12 Equipment Statistics

  Chapter 12 - Equipment Statistics

  Sample Cards:

  how much does the cybex smith machine ba,

  what are the disadvantages of the cybex,

  what is the name of the largest treadmil
  8 Cards
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• Chapter 13 Health Facts

  Chapter 13: Health Facts

  Sample Cards:

  what percentage of american adults get e,

  t f regular physical activity has been s,

  t f regular physical activity improves e
  10 Cards
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• Chapter 14 Business Of Personal Training

  Chapter 14 - Business Of Personal Training

  Sample Cards:

  t f if you re going to run your own busi,

  what are the four keys to handling objec,

  what is hard selling
  12 Cards
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