Chapter 13 & 14: Principles of Adherence and Motivation, Communication and Teaching Techniques

Question 1

During the investigation stage, what information will you need to gather from each client?

Answer 1

• Fitness level (current and expected)
• Personal goals (needs/wants/desires/expectations)
• Physical status (injuries/limitations/postural awareness)
• Psychological limits (motivational readiness/family support/previous belief in exercise)

Question 2

What are SMART goals?

Answer 2

Specific
Measurable
Attainable
Realistic
Timely

Question 3

What are some environmental factors to consider when training a client?

Answer 3

• Ambiance (i.e. atmosphere of the facility)
• Location and time to travel
• Weather conditions for travel or exercise

Question 4

What are some psychological factors to keep in mind when training a client?

Answer 4

• Support (people have better adherence when they have support from family and friends)
• Encouragement (praise clients for their energy and dedication)
• Sense of belonging (give clients a tour of the facility and introduce them to like-minded people and staff)

Question 5

What are some necessary leadership qualities of a personal trainer?

Answer 5

• Be prepared
• Start and end on time
• Confidentiality

Question 6

List some methods for enhancing/maintaining motivation

Answer 6

• Determine client’s preferences
• Help client set realistic goals (short term goals - 30 days or less, and long term goals)
• Offer choices
• Provide positive reinforcement
• Make it fun (i.e. encourage social interaction, choose upbeat music)
• Regularly provide feedback on their physiological changes (HR/body com/RHR/timed run/step test) and behavioural changes