Personal Training Flashcards

Decks in this Class (17):

• Chapter 1 Exercise Science

  Chapter 1: Exercise Science

  Sample Cards:

  cardiac output co,

  anaerobic threshold,

  hemoglobin
  23 Cards
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• Chapter 2 Human Anatomy

  Chapter 2: Human Anatomy

  Sample Cards:

  coracobrachialis,

  brachialis,

  biceps brachii
  31 Cards
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• Chapter 3 Part A Biomechanics And Applie

  Chapter 3: (Part A) Biomechanics and Applied Kinesiology

  Sample Cards:

  rotary motion,

  general plane motion,

  class i lever
  12 Cards
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• Chapter 3 Part B Posture Analysis

  Chapter 3 (Part B): Posture & Analysis

  Sample Cards:

  which muscles are weak in a person who s,

  sarcomere,

  upper crossed syndrome
  19 Cards
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• Chapter 4 Nutrition

  Chapter 4: Nutrition

  Sample Cards:

  what is the recommended daily intake for,

  what is the bodys main source of fuel,

  what are the three types of carbs
  24 Cards
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• Chapter 5 Health Screening

  Chapter 5: Health Screening

  Sample Cards:

  as a general rule we refer clients with,

  under which circumstances must you refer,

  what are beta blockers
  17 Cards
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• Chapter 6 Testing And Evaluation

  Chapter 6: Testing and Evaluation

  Sample Cards:

  what are the six areas that can be scree,

  what is the six step approach to perform,

  what information forms should be provide
  24 Cards
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• Chapter 7 Cardio Respiratory Fitness

  Chapter 7: Cardio Respiratory Fitness

  Sample Cards:

  what are some of the benefits of a warm,

  what are benefits of a cool down,

  what are the three cardio respiratory ex
  30 Cards
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• Chapter 8 Muscular Strength And Enduranc

  Chapter 8: Muscular Strength and Endurance

  Sample Cards:

  concentric muscle action,

  eccentric muscle action,

  isometric muscle action
  21 Cards
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• Chapter 9 Strength Training Program Desi

  Chapter 9: Strength Training Program Design

  Sample Cards:

  what are the acsm program design recomme,

  list the muscles associated with the cor,

  what is the recommended movement speed f
  11 Cards
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• Chapter 10 Flexibility

  Chapter 10: Flexibility

  Sample Cards:

  flexibility,

  what effect does a lack of stretching ha,

  muscle spindles
  13 Cards
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• Chapter 11 Programming For The Healthy A

  Chapter 11: Programming for the Healthy Adult

  Sample Cards:

  up to the 1950s what was the primary emp,

  what was the primary emphasis of an exer,

  in the 1990s acsm recommended 3 sets of
  4 Cards
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• Chapter 12 Special Populations And Healt

  Chapter 12: Special Populations and Health Concerns

  Sample Cards:

  what are some key characteristics of cor,

  what are some characteristics of hyperte,

  what are key characteristics of a stroke
  9 Cards
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• Chapter 13 14 Principles Of Adherence An

  Chapter 13 & 14: Principles of Adherence and Motivation, Communication and Teaching Techniques

  Sample Cards:

  during the investigation stage what info,

  what are smart goals,

  what are some environmental factors to c
  6 Cards
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• Chapter 15 Basics Of Behaviour Change An

  Chapter 15: Basics of Behaviour Change and Health Psychology

  Sample Cards:

  what is the key principle underlying the,

  what are the stages in the stages of cha,

  in addition to the five stages in the st
  8 Cards
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• Chapter 16 Musculoskeletal Injuries

  Chapter 16: Musculoskeletal Injuries

  Sample Cards:

  strains,

  sprains,

  dislocation
  18 Cards
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• Chapter 17 Emergency Procedures

  Chapter 17: Emergency Procedures

  Sample Cards:

  what is dyspnea what is the recommended,

  what are the symptoms of myocardial infa
  2 Cards
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