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Personal Training

This class was created by Brainscape user Amara Wong. Visit their profile to learn more about the creator.

By: Amara Wong
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Decks in this class (17)

Chapter 1: Exercise Science
Cardiac output co 1,
Anaerobic threshold 2,
Hemoglobin 3
23  cards
Chapter 2: Human Anatomy
Coracobrachialis 1,
Brachialis 2,
Biceps brachii 3
31  cards
Chapter 3: (Part A) Biomechanics and Applied Kinesiology
Rotary motion 1,
General plane motion 2,
Class i lever 3
12  cards
Chapter 3 (Part B): Posture & Analysis
Which muscles are weak in a perso...,
Sarcomere 2,
Upper crossed syndrome 3
19  cards
Chapter 4: Nutrition
What is the recommended daily int...,
What is the body s main source of...,
What are the three types of carbs 3
24  cards
Chapter 5: Health Screening
As a general rule we refer client...,
Under which circumstances must yo...,
What are beta blockers 3
17  cards
Chapter 6: Testing and Evaluation
What are the six areas that can b...,
What is the six step approach to ...,
What information forms should be ...
24  cards
Chapter 7: Cardio Respiratory Fitness
What are some of the benefits of ...,
What are benefits of a cool down 2,
What are the three cardio respira...
30  cards
Chapter 8: Muscular Strength and Endurance
Concentric muscle action 1,
Eccentric muscle action 2,
Isometric muscle action 3
21  cards
Chapter 9: Strength Training Program Design
What are the acsm program design ...,
List the muscles associated with ...,
What is the recommended movement ...
11  cards
Chapter 10: Flexibility
Flexibility 1,
What effect does a lack of stretc...,
Muscle spindles 3
13  cards
Chapter 11: Programming for the Healthy Adult
Up to the 1950 s what was the pri...,
What was the primary emphasis of ...,
In the 1990 s acsm recommended 3 ...
4  cards
Chapter 12: Special Populations and Health Concerns
What are some key characteristics...,
What are some characteristics of ...,
What are key characteristics of a...
9  cards
Chapter 13 & 14: Principles of Adherence and Motivation, Communication and Teaching Techniques
During the investigation stage wh...,
What are smart goals 2,
What are some environmental facto...
6  cards
Chapter 15: Basics of Behaviour Change and Health Psychology
What is the key principle underly...,
What are the stages in the stages...,
In addition to the five stages in...
8  cards
Chapter 16: Musculoskeletal Injuries
Strains 1,
Sprains 2,
Dislocation 3
18  cards
Chapter 17: Emergency Procedures
What is dyspnea what is the recom...,
What are the symptoms of myocardi...
2  cards

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Personal Training

  • Class purpose General learning

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