Chapter 13- Administration, Scoring, And Interpretation Of Selected Tests Flashcards
Anaerobic capacity is quantified as the maximal power output achieved during activity lasting
A. Less than 10 second
B. 30-90 seconds
C. 2-3 minutes
B
Which of the following tests is NOT used to measure maximum muscular power?
A. Vertical jump
B. 40 years sprint
C. 1Rm power clean
B
Which of the following is a reason for a trail of the T-test to be disqualified
A. Touching the base of cone D
B. Shuffling from cone C to cone D
C. Crossing the feet from cone B to cone C
C
Such abilities may be called components of ___ _____ that is the ability to respond effectively to the various physical demands of the specific sport or event.
Athletic performance
Maximal strength test usually involve relatively low movement speeds and therefore reflect LOW SPEED MUSCULAR STRENGTH
Low speed strength
___ ___ is related to the force a muscle or muscle group can exert in one maximal effort while maintaining proper form, 1 RM
Muscular strength
The first attempt of 1 RM starts with about 50% of the athletes estimated 1 RM for warmup.
Rest 1-5 minutes depending on difficulty of the movement
High speed muscular strength or ___ ___ __ ___ or anaerobic power is related to the ability of muscle tissue to exert high force while contracting at high speed.
Maximal anaerobic muscular power
High speed max muscular power test are often called maximal anaerobic power tests.
1 RM of power clean, push jerk, snatch, the height of a vertical jump or time to sprint up a staircase.
ATP stored in the muscles are the primary energy source for both slow and high speed test.
Explosive-1 secon
Low speed- 2-4 seconds
Power output reflects both ___ and ___
Force and velocity
The height of the jump is a function of the ___ put into the ground and the ___ at which the athlete leaves the ground.
Force, velocity
Moving a heavier body at the same speed requires a higher power output.
The cycle ergo meter can test anaerobic power: wingate test: 30 seconds
____ capacity is the maximal rate of energy production by the combine phosphagen and anaerobic glycolotic energy systems for moderate duration activities.
Anaerobic capacity
____ capacity is typically quantified as the max power output during muscular activity between 30-90 seconds using a variety of test for upper and lower body as opposed to maximal anaerobic power which last a few seconds
Anaerobic capacity
____ muscular endurance is the ability of certain muscles or muscle groups to perform repeated contractions against a Submaximal resistance.
Local
A ___ muscular endurance test should be performed in a continuous manner for several seconds to several minutes without the advantage of rest periods and without extraneous body movements.
Local
Examples of local muscular endurance test would be max chin ups, dips or push-ups.
With fixed load
___ capacity, also called aerobic power, is the max rate at which an athlete can produce energy through oxidation of energy sources (carbs, fats, proteins) and is usually expressed as a volume of oxygen consumed per kilogram of BW per minute
Aerobic capacity
Few professionals have the equipment to measure oxygen consumption directly, so aerobic capacity is generally estimated by performance in aerobic endurance activities such as running 1 mile or more.
It can also be estimated using other field tests such as the maximal aerobic speed (MAS) test and the Yo YO intermittent recovery test
___ has traditionally been considered the ability to stop, start, and change the direction of the whole body rapidly
Agility
Agility consist of two main components:
- Speed in changing direction
2. Cognitive factors
Test for agility:
T-test, 505 agility test, and pro agility test are used to assess change of direction
____ is movement distance per unit time and is typically quantified as the time taken to cover a fixed distance
Speed
