Chapter 14 (Read 1x)

Question 1

Delayed Onset Muscle Soreness is the discomfort ________ days prior to working out, NOT LACTIC ACID

Answer 1

1-3 days

Question 2

Self Myofascial Release (SMR): hold for 30 seconds and will relax a muscle due to what inhibition?

Answer 2

autogenic inhibition

Question 3

You should NOT foam roll anyone with what conditions ?

Answer 3

cancer, hyper tension, open wounds, osteoperosis

Question 4

Static Stretching

Answer 4

1-3 sets fro 30 seconds , Reciprocal Inhibition

Question 5

Active Isolate Stretching

Answer 5

1-2 seconds hold via reciprocal inhibition

Question 6

Dynamic Stretching

Answer 6

force of production of a muscle and the body’s momentum via reciprocal inhibition

Question 7

Which of the following states that prolonged Golgi tendon organ stimulation inhibits the muscle spindle of the same muscle?

Autogenic inhibition
reciprocal inhibition
excitation inhibition
facilitation inhibition

Answer 7

Autogenic Inhibition

Question 8

The tendency of the body the seek the path of least resistance during functional movement patterns is called:

Answer 8

relative flexibility

Question 9

A tight psoas decreasing neural drive of the gluteus maximus is an example of what ?

Answer 9

altered reciprocal inhibition