Chapter 8 (Don't Read) 1-3 total questions

Question 1

Bio-energetics:

ATP-PC

Answer 1

anaerobic metabolism
0-30 seconds of work
(power athletes, sprinters, jumpers, cross fitters, basketball, volleyball, body builders)

Question 2

Bio-energetics: Glycolytic

Answer 2

30 secs - 3min

middle distance 400m-800m

Question 3

Bio-energetics: Oxidative

Answer 3

3 minutes

runners, cyclists, endurance athletes

Question 4

What are the two most important factors for bio-energetics?

Answer 4

Duration and Intensity

Low Intense: fat (triglycerides)
High Intensity: carbs (glucose)

Question 5

What is TDEE?

Answer 5

Total Daily Energy Expenditure

RMRxAF + TEF + NEAT

Question 6

what is the name of the storage form of glucose?

Answer 6

Glycogen

Question 7

the formation of glucose from noncarbohydrate sources, such as amino acids is called:

Answer 7

Gluconeogenesis

Question 8

what is the proper order for oxidation of a free fatty acid?

Answer 8

Aerobic Glycolysis, Krebs Cycle, Electron Transport Train

Question 9

As activity increases, the usage of carbohydrate as an energy source becomes 50% and 50% fat, this metabolic marker is referred to as:

Answer 9

Ventilatory Threshold 1

Question 10

How many NON ESSENTIAL Amino Acids are their?

Answer 10

11

Question 11

A 100 meter sprinter primarily uses ___________ as her energy source.

Answer 11

ATP-PC