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PANIC ATTACK WORKBOOK > Chapter 18 - Creating Your Exposure Program > Flashcards

Chapter 18 - Creating Your Exposure Program Flashcards

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PANIC ATTACK WORKBOOK (24 decks)

List of Panic Attacks

Chapter 1 - Panic Attacks and You (Part 1 - Unmasking the Trick)

Chapter 2 - The Experience of Panic Attacks

Chapter 3 - The True Nature of Panic Attacks

Chapter 4 - How Panic Attacks Trick You

Chapter 5 - What Keeps Panic Attacks in You Life

Chapter 6 - Dissecting a Panic Attack

Chapter 7 - The Panic Cycle

Chapter 8 - Secrecy and Self-Disclosure (Part 2 - Laying The Ground Work for Recovery)

Chapter 9 - Where Do Emotions Come From?

Chapter 10 - The Rules of Opposites

Chapter 11 - Belly Breathing

Chapter 12 - Slef-Hypnosis

Chapter 13 - Control

Chapter 14 - Progressive Exposure

Chapter 15 - How to Handle a Panic Attack (Part 3 - Doing Exposure)

Chapter 16 - The Panic Diary

Chapter 17 - Anticipation

Chapter 18 - Creating Your Exposure Program

Chapter 19 - Fear of Flying (Notes on Common Phobias)

Chapter 20 - Public Speaking

Chapter 21 - Driving

Chapter 22 - Claustrophobia

Chapter 23 - Social Phobia

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