PANIC ATTACK WORKBOOK
flashcards
Decks in class (24)
# Cards
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List of Panic Attacks21
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Chapter 1 - Panic Attacks and You (Part 1 - Unmasking the Trick)15
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Chapter 2 - The Experience of Panic Attacks0
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Chapter 3 - The True Nature of Panic Attacks19
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Chapter 4 - How Panic Attacks Trick You31
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Chapter 5 - What Keeps Panic Attacks in You Life54
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Chapter 6 - Dissecting a Panic Attack25
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Chapter 7 - The Panic Cycle95
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Chapter 8 - Secrecy and Self-Disclosure (Part 2 - Laying The Ground Work for Recovery)37
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Chapter 9 - Where Do Emotions Come From?24
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Chapter 10 - The Rules of Opposites6
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Chapter 11 - Belly Breathing5
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Chapter 12 - Slef-Hypnosis12
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Chapter 13 - Control9
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Chapter 14 - Progressive Exposure15
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Chapter 15 - How to Handle a Panic Attack (Part 3 - Doing Exposure)5
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Chapter 16 - The Panic Diary1
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Chapter 17 - Anticipation0
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Chapter 18 - Creating Your Exposure Program0
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Chapter 19 - Fear of Flying (Notes on Common Phobias)0
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Chapter 20 - Public Speaking0
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Chapter 21 - Driving0
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Chapter 22 - Claustrophobia0
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Chapter 23 - Social Phobia0
