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CSCS > Chapter 19 - Program Design and Technique for Speed and Agility Training > Flashcards

Chapter 19 - Program Design and Technique for Speed and Agility Training Flashcards

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CSCS (23 decks)

Chapter 1 - Structure and Function of Body Systems

Chapter 2 - Biomechanics of Resistance Exercise

Chapter 3 - Bioenergetics of Exercise and Training

Chapter 4 - Endocrine Responses to Resistance Exercise

Chapter 6 - Adaptations to Anaerobic Training Programs

Chapter 7 - Age and Sex Related Differences and Their Implications for Resistance Exercise

Chapter 8 - Psychology of Athletic Preparation and Performance

Chapter 9 - Basic Nutrition Factors in Health

Chapter 10 - Nutrition Strategies for Maximizing Performance

Chapter 11 - Performance Enhancing Substances and Methods

Chapter 12 - Principles of Test Selection and Administration

Chapter 13 - Administration, Scoring and Interpretation of Selected Tests

Chapter 14 - Warm Up and Flexibility Training

Chapter 15 - Exercise Technique for Free Weight and Machine Training

Chapter 16 - Exercise Technique for Alternative Modes and Nontraditional Implement Training

Chapter 17 - Program Design for Resistance Training

Chapter 18 - Program Design and Technique for Plyometric Training

Chapter 19 - Program Design and Technique for Speed and Agility Training

Chapter 20 - Program Design and Technique for Aerobic Endurance Training

Chapter 21 - Periodization

Chapter 22 - Rehabilitation and Reconditioning

Chapter 23 - Facility Design, Layout and Organisation

Chapter 24 - Facility Policies, Procedures and Legal Issues

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