Brainscape
Find Flashcards
Make Flashcards
Why It Works
More
Educators
Businesses
Tutors & resellers
Content partnerships
Academy
About
Educators
Teachers & professors
Content partnerships
Tutors & resellers
Businesses
Employee training
Content partnerships
Tutors & resellers
Academy
About
Log in
Log in
Get Started
Brainscape's Knowledge Genome
TM
Entrance Exams
Professional Certifications
Foreign Languages
Medical & Nursing
Science
English
Humanities & Social Studies
Mathematics
Law
Vocations
Health & Fitness
Business & Finance
Technology & Engineering
Food & Beverage
Fine Arts
Random Knowledge
Top Flashcards (Certified)
All Flashcards
CSCS
> Chapter 6 - Adaptations to Anaerobic Training Programs > Flashcards
Chapter 6 - Adaptations to Anaerobic Training Programs Flashcards
(0 cards)
Start Studying
CSCS
(23 decks)
Chapter 1 - Structure and Function of Body Systems
Chapter 2 - Biomechanics of Resistance Exercise
Chapter 3 - Bioenergetics of Exercise and Training
Chapter 4 - Endocrine Responses to Resistance Exercise
Chapter 6 - Adaptations to Anaerobic Training Programs
Chapter 7 - Age and Sex Related Differences and Their Implications for Resistance Exercise
Chapter 8 - Psychology of Athletic Preparation and Performance
Chapter 9 - Basic Nutrition Factors in Health
Chapter 10 - Nutrition Strategies for Maximizing Performance
Chapter 11 - Performance Enhancing Substances and Methods
Chapter 12 - Principles of Test Selection and Administration
Chapter 13 - Administration, Scoring and Interpretation of Selected Tests
Chapter 14 - Warm Up and Flexibility Training
Chapter 15 - Exercise Technique for Free Weight and Machine Training
Chapter 16 - Exercise Technique for Alternative Modes and Nontraditional Implement Training
Chapter 17 - Program Design for Resistance Training
Chapter 18 - Program Design and Technique for Plyometric Training
Chapter 19 - Program Design and Technique for Speed and Agility Training
Chapter 20 - Program Design and Technique for Aerobic Endurance Training
Chapter 21 - Periodization
Chapter 22 - Rehabilitation and Reconditioning
Chapter 23 - Facility Design, Layout and Organisation
Chapter 24 - Facility Policies, Procedures and Legal Issues
