Chapter 22: Lesson 2

Question 1

Antirotational exercises

Answer 1

Core exercises performed in a manner in which the exerciser resists forces that cause torso rotation; often unilateral in nature.

Question 2

Asymmetrical resistance loading

Answer 2

Unequal or uneven resistance force. Examples include using different loads for each extremity or performing unilateral exercises.

Question 3

Lumbar spine

Answer 3

The lumbar region of the spine, more commonly known as the low back, which consists of five vertebrae labeled L1–L5.

Question 4

Thoracic spine

Answer 4

Composed of 12 vertebral bodies (T1–T12) that make up the midregion of the spine. Attached to the rib cage at each level of the thoracic spine providing stability and structural support.