Flashcards in Chapter 3 Deck (28)
What do carbohydrate foods give you?
Foods that have sugar and starch in them
What do most people eat too many of?
Fats and oils
Why is refined sugar not a good source of carbohydrates?
It has no vitamins or minerals
The ability to do work
The parts of the body that work together to change food into a form the body can use
What parts are included in the digestive system?
Mouth, esophagus, stomach, small and large intestine, and organs that make digestive juices
Liquids in the mouth and stomach which help break down foods into materials the body can use
Substances found in food that help your body grow and develop
Food nutrients that help your body to grow and to repair itself
Important nutrients that are made in the cells of plants and animals
Name some citrus fruits
Oranges, grapefruits, lemons, and limes
What vitamin are citrus fruits rich in?
Nutrients from the soil that are found in foods
Foods that contain sugar and starch
What kind of foods does most of our energy come from?
The coarse part of most fruits and vegetables
What does fiber do for you?
Helps you get rid of waste material
When should you walk on the street?
When there is no sidewalk
Which side of the street should you walk on?
Should you be facing traffic or have your back to the traffic?
Facing the traffic
What kind of clothing should you wear at night?
Where should you go when you get off the bus?
In front of the bus
Which side should you get out of the car on
The side closest to the sidewalk
List four good rules for crossing a street
1. Cross a busy street only at an intersection or crosswalk.
2. Wait until the traffic light turns green or reads walk.
3. Look in all directions before crossing a street without a traffic light.
4. Do not cross from between crossed cars.
What is a pedestrian?
A person walking on a sidewalk or along a street
What is an intersection?
The place where two streets cross