Flashcards in Chapter 3 Deck (28)
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1
What do carbohydrate foods give you?
Energy
2
Foods that have sugar and starch in them
Carbohydrates
3
What do most people eat too many of?
Fats and oils
4
Why is refined sugar not a good source of carbohydrates?
It has no vitamins or minerals
5
The ability to do work
Energy
6
The parts of the body that work together to change food into a form the body can use
Digestive system
7
What parts are included in the digestive system?
Mouth, esophagus, stomach, small and large intestine, and organs that make digestive juices
8
Liquids in the mouth and stomach which help break down foods into materials the body can use
Digestive juices
9
Substances found in food that help your body grow and develop
Nutrients
10
Food nutrients that help your body to grow and to repair itself
Proteins
11
Important nutrients that are made in the cells of plants and animals
Vitamins
12
Name some citrus fruits
Oranges, grapefruits, lemons, and limes
13
What vitamin are citrus fruits rich in?
C
14
Nutrients from the soil that are found in foods
Minerals
15
Foods that contain sugar and starch
Carbohydrates
16
What kind of foods does most of our energy come from?
Carbohydrates
17
The coarse part of most fruits and vegetables
Fiber
18
What does fiber do for you?
Helps you get rid of waste material
19
When should you walk on the street?
When there is no sidewalk
20
Which side of the street should you walk on?
Left
21
Should you be facing traffic or have your back to the traffic?
Facing the traffic
22
What kind of clothing should you wear at night?
Light clothing
23
Where should you go when you get off the bus?
In front of the bus
24
Which side should you get out of the car on
The side closest to the sidewalk
25
List four good rules for crossing a street
1. Cross a busy street only at an intersection or crosswalk.
2. Wait until the traffic light turns green or reads walk.
3. Look in all directions before crossing a street without a traffic light.
4. Do not cross from between crossed cars.
26
What is a pedestrian?
A person walking on a sidewalk or along a street
27
What is an intersection?
The place where two streets cross
28
