Chapter 3 Flashcards

(28 cards)

1
Q

What do carbohydrate foods give you?

A

Energy

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2
Q

Foods that have sugar and starch in them

A

Carbohydrates

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3
Q

What do most people eat too many of?

A

Fats and oils

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4
Q

Why is refined sugar not a good source of carbohydrates?

A

It has no vitamins or minerals

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5
Q

The ability to do work

A

Energy

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6
Q

The parts of the body that work together to change food into a form the body can use

A

Digestive system

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7
Q

What parts are included in the digestive system?

A

Mouth, esophagus, stomach, small and large intestine, and organs that make digestive juices

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8
Q

Liquids in the mouth and stomach which help break down foods into materials the body can use

A

Digestive juices

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9
Q

Substances found in food that help your body grow and develop

A

Nutrients

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10
Q

Food nutrients that help your body to grow and to repair itself

A

Proteins

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11
Q

Important nutrients that are made in the cells of plants and animals

A

Vitamins

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12
Q

Name some citrus fruits

A

Oranges, grapefruits, lemons, and limes

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13
Q

What vitamin are citrus fruits rich in?

A

C

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14
Q

Nutrients from the soil that are found in foods

A

Minerals

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15
Q

Foods that contain sugar and starch

A

Carbohydrates

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16
Q

What kind of foods does most of our energy come from?

A

Carbohydrates

17
Q

The coarse part of most fruits and vegetables

18
Q

What does fiber do for you?

A

Helps you get rid of waste material

19
Q

When should you walk on the street?

A

When there is no sidewalk

20
Q

Which side of the street should you walk on?

21
Q

Should you be facing traffic or have your back to the traffic?

A

Facing the traffic

22
Q

What kind of clothing should you wear at night?

A

Light clothing

23
Q

Where should you go when you get off the bus?

A

In front of the bus

24
Q

Which side should you get out of the car on

A

The side closest to the sidewalk

25
List four good rules for crossing a street
1. Cross a busy street only at an intersection or crosswalk. 2. Wait until the traffic light turns green or reads walk. 3. Look in all directions before crossing a street without a traffic light. 4. Do not cross from between crossed cars.
26
What is a pedestrian?
A person walking on a sidewalk or along a street
27
What is an intersection?
The place where two streets cross
28
What is dusk?
When the sun is going down and it begins to get dark.