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Flashcards in Chapter 3 Deck (28)
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1

What do carbohydrate foods give you?

Energy

2

Foods that have sugar and starch in them

Carbohydrates

3

What do most people eat too many of?

Fats and oils

4

Why is refined sugar not a good source of carbohydrates?

It has no vitamins or minerals

5

The ability to do work

Energy

6

The parts of the body that work together to change food into a form the body can use

Digestive system

7

What parts are included in the digestive system?

Mouth, esophagus, stomach, small and large intestine, and organs that make digestive juices

8

Liquids in the mouth and stomach which help break down foods into materials the body can use

Digestive juices

9

Substances found in food that help your body grow and develop

Nutrients

10

Food nutrients that help your body to grow and to repair itself

Proteins

11

Important nutrients that are made in the cells of plants and animals

Vitamins

12

Name some citrus fruits

Oranges, grapefruits, lemons, and limes

13

What vitamin are citrus fruits rich in?

C

14

Nutrients from the soil that are found in foods

Minerals

15

Foods that contain sugar and starch

Carbohydrates

16

What kind of foods does most of our energy come from?

Carbohydrates

17

The coarse part of most fruits and vegetables

Fiber

18

What does fiber do for you?

Helps you get rid of waste material

19

When should you walk on the street?

When there is no sidewalk

20

Which side of the street should you walk on?

Left

21

Should you be facing traffic or have your back to the traffic?

Facing the traffic

22

What kind of clothing should you wear at night?

Light clothing

23

Where should you go when you get off the bus?

In front of the bus

24

Which side should you get out of the car on

The side closest to the sidewalk

25

List four good rules for crossing a street

1. Cross a busy street only at an intersection or crosswalk.
2. Wait until the traffic light turns green or reads walk.
3. Look in all directions before crossing a street without a traffic light.
4. Do not cross from between crossed cars.

26

What is a pedestrian?

A person walking on a sidewalk or along a street

27

What is an intersection?

The place where two streets cross

28

What is dusk?

When the sun is going down and it begins to get dark.