Chapter 4 Flashcards

(21 cards)

1
Q

What is a balanced diet?

A

A diet that contains all the nutrients necessary to keep you healthy.

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2
Q

What does your appetite do?

A

Tells you how much food you need.

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3
Q

Name the five main food groups

A

Grains, vegetables, fruits, milk, meat and beans

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4
Q

Half of the bread, cereal, pasta, and rice you eat should be what kind of foods?

A

Wole grain

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5
Q

Fruits and vegetables are a good source of what two things?

A

Fiber and carbohydrates

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6
Q

How often should you eat something from every food group?

A

Every day

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7
Q

Should each meal contain something from every food group?

A

No

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8
Q

What is the most important meal of the day?

A

Breakfast

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9
Q

What four items should be included a good lunch?

A

Milk or juice
A protein food
A vegetable
A crisp raw fruit or vegetable

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10
Q

What four items should be included in a good breakfast?

A

Milk
A protein
Fruit
Whole grain toast or cereal

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11
Q

What three items should be included in a lunch box?

A

Milk or juice
A protein food
Crisp raw fruit or vegetable

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12
Q

What four items should be included in a good dinner?

A

Milk
A protein food
One or more cooked vegetables
A fruit or vegetable salad

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13
Q

Who should we thank at every meal?

A

God

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14
Q

Where should you put your napkin

A

In your lap

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15
Q

Should you pick your favorite foods from the items that are served?

A

No, you should eat a little of each item served

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16
Q

Do your elbows belong on the table?

17
Q

Is it okay to take a drink while you have food in your mouth?

18
Q

Is it okay to put one of your elbows on the table?

19
Q

Is it okay to talk with a little food in your mouth?

20
Q

When should you leave the table?

A

When I have been excused.

21
Q

List items in the order they should be placed?

A

Napkin, fork, plate, knife, spoon

Cup is above the knife