Chapter 4 Flashcards
(21 cards)
What is a balanced diet?
A diet that contains all the nutrients necessary to keep you healthy.
What does your appetite do?
Tells you how much food you need.
Name the five main food groups
Grains, vegetables, fruits, milk, meat and beans
Half of the bread, cereal, pasta, and rice you eat should be what kind of foods?
Wole grain
Fruits and vegetables are a good source of what two things?
Fiber and carbohydrates
How often should you eat something from every food group?
Every day
Should each meal contain something from every food group?
No
What is the most important meal of the day?
Breakfast
What four items should be included a good lunch?
Milk or juice
A protein food
A vegetable
A crisp raw fruit or vegetable
What four items should be included in a good breakfast?
Milk
A protein
Fruit
Whole grain toast or cereal
What three items should be included in a lunch box?
Milk or juice
A protein food
Crisp raw fruit or vegetable
What four items should be included in a good dinner?
Milk
A protein food
One or more cooked vegetables
A fruit or vegetable salad
Who should we thank at every meal?
God
Where should you put your napkin
In your lap
Should you pick your favorite foods from the items that are served?
No, you should eat a little of each item served
Do your elbows belong on the table?
No
Is it okay to take a drink while you have food in your mouth?
No
Is it okay to put one of your elbows on the table?
No
Is it okay to talk with a little food in your mouth?
No
When should you leave the table?
When I have been excused.
List items in the order they should be placed?
Napkin, fork, plate, knife, spoon
Cup is above the knife
