chapter 4 vitamins Flashcards
(18 cards)
What are the functions of Vitamin A?
Vision (low-light vision), Immune Function, Skin Health
What are the food sources of Vitamin A?
Carrots, sweet potatoes, spinach, liver
What are the functions of Vitamin D?
Calcium Absorption, Bone Health, Immune Function
What are the food sources of Vitamin D?
Fatty fish (salmon, mackerel), fortified milk, sunlight
What are the functions of Vitamin E?
Antioxidant Protection, Immune Function, Skin Health
What are the food sources of Vitamin E?
Nuts (almonds), seeds, green leafy vegetables
What are the functions of Vitamin K?
Blood Clotting, Bone Health
What are the food sources of Vitamin K?
Leafy greens (kale, spinach), broccoli, Brussels sprouts
What are the functions of Vitamin B1?
Carbohydrate Metabolism, Nerve Function
What are the food sources of Vitamin B1?
Whole grains, pork, legumes
What are the functions of Vitamin B2?
Energy Production, Skin and Eye Health
What are the food sources of Vitamin B2?
Dairy products, eggs, leafy greens
What are the functions of Vitamin B3?
Energy Production
What are the food sources of Vitamin B3?
Meat, fish, whole grains
What are the functions of Vitamin B12?
Energy Production, Neurological Function, DNA Synthesis
What are the food sources of Vitamin B12?
Meat, dairy products, fortified cereals
What are the functions of Vitamin C?
Collagen Synthesis, Antioxidant Protection, Iron Absorption
What are the food sources of Vitamin C?
Citrus fruits (oranges, lemons), strawberries, bell peppers, tomatoes
