Chapter 44 Flashcards
(260 cards)
What is nutrition?
Nutrition is the sum of processes by which one takes in and utilizes nutrients.
Nutrition encompasses the intake, absorption, and metabolism of food components.
What are the three categories of nutrition status?
The three categories are:
* Denutrition
* Normal nutrition
* Overnutrition
These categories reflect the range of nutrient intake and its effects on health.
What factors can influence nutrition problems?
Nutrition problems can occur due to:
* Age
* Culture
* Ethnic group
* Socioeconomic class
* Education
* Financial status
* Community resources
These factors can affect access to food and nutritional education.
Why is optimal nutrition important?
Optimal nutrition is important for:
* Energy
* Growth
* Maintaining and repairing body tissues
It is essential for overall health and well-being.
What are the major components of the basic food groups?
The major components are:
* Macronutrients (carbohydrates, fats, proteins)
* Micronutrients (vitamins, minerals, electrolytes)
* Water
These components are crucial for a balanced diet.
What influences a person’s daily caloric requirements?
Daily caloric requirements are influenced by:
* Body type
* Age
* Gender
* Medications
* Physical activity
* Presence of disease
These factors can change an individual’s nutritional needs.
What is the Mifflin-St. Jeor equation used for?
The Mifflin-St. Jeor equation is used to calculate daily adult energy (calorie) requirements based on resting metabolic rate.
This equation helps estimate caloric needs for maintaining weight.
How can daily calorie needs be estimated simply?
Daily calorie needs can be estimated by kilocalories per kilogram (kcal/kg). An average adult should consume 20 to 25 cal/kg body weight.
This method provides a basic guideline for caloric intake.
What are the health impacts of a well-balanced diet?
- Reduces risk for anemia
- Maintains normal body weight and prevents obesity
- Maintains good bone health and reduces risk for osteoporosis
- Lowers the risk for developing high cholesterol and type 2 diabetes
- Decreases the risk for heart disease, hypertension, and some cancers
What is the Mifflin-St. Jeor Equation for calculating energy expenditure in men?
10 x weight (kg) + 6.25 x height (cm) - 5 x age (year) + 5
What is the Mifflin-St. Jeor Equation for calculating energy expenditure in women?
10 x weight (kg) + 6.25 x height (cm) - 5 x age (year) - 161
What are the activity factors used to determine total daily calorie needs?
- 1.200 = sedentary (little or no exercise)
- 1.375 = lightly active (light exercise/sports 1-3 days/week)
- 1.550 = moderately active (moderate exercise/sports 3-5 days/week)
- 1.725 = very active (hard exercise/sports 6-7 days a week)
- 1.900 = extra active (very hard exercise/sports and physical job)
What is the recommended daily fiber intake based on a 2000-calorie diet?
28 to 30 g
What are the two forms of simple carbohydrates?
- Monosaccharides (e.g., glucose, fructose)
- Disaccharides (e.g., sucrose, maltose, lactose)
What percentage of total calories should come from carbohydrates according to the Dietary Reference Intake (DRI)?
45% to 65%
How many calories does one gram of fat yield?
9 calories
What are the two types of fats?
- Potentially harmful (saturated fat and trans fat)
- Healthier diet fat (monounsaturated and polyunsaturated)
What are the sources of complete proteins?
- Eggs
- Fish
- Meats
- Milk and milk products (e.g., cheese)
- Poultry
What are the sources of incomplete proteins?
- Grains (e.g., corn)
- Legumes (e.g., navy beans, soybeans, peas)
- Nuts (e.g., peanuts)
- Seeds (e.g., sesame seeds, sunflower seeds)
What is the recommended daily protein intake for the average healthy person?
0.8 g/kg of body weight
What are the two categories of vitamins?
- Water-soluble vitamins (e.g., vitamin C, B-complex)
- Fat-soluble vitamins (e.g., vitamins A, D, E, K)
What constitutes major minerals and trace elements?
- Major minerals: needed in amounts greater than 100 mg/day
- Trace elements: present in minute amounts
What are some functions of minerals in the body?
- Build and repair tissues
- Regulate body fluids
- Assist in various functions
What is the main source of energy for the body?
Carbohydrates