Chapter 44 Nutrition Problems Flashcards
(454 cards)
What is nutrition the sum of?
Processes by which one takes in and uses nutrients
Nutrition encompasses ingestion, absorption, digestion, and metabolism of nutrients.
What are the three categories of nutrition status?
Undernutrition, normal nutrition, overnutrition
These categories reflect the continuum of nutritional health.
What can cause nutrition problems?
Any change in nutrient intake or use
Nutrition problems can arise from various factors affecting food consumption and utilization.
Are nutrition problems limited to specific demographics?
No, they occur in all ages, cultures, ethnic groups, and socioeconomic classes
Nutrition issues are universal and not confined to any particular group.
What influences our attitudes towards food?
Cultural or religious practices, financial status, community resources
These factors shape individual dietary habits and choices.
What is the importance of nutrition?
Energy, growth, maintaining and repairing body tissues
Proper nutrition is fundamental for overall health and bodily functions.
What results from optimal nutrition in the absence of disease?
Eating a balanced diet
A balanced diet includes appropriate proportions of macronutrients and micronutrients.
List the major components of the basic food groups.
- Macronutrients (carbohydrates, fats, proteins)
- Micronutrients (vitamins, minerals, electrolytes)
- Water
These components are essential for maintaining health.
What factors influence a person’s daily caloric requirements?
- Body type
- Age
- Gender
- Medications
- Physical activity
- Presence of disease
Each of these factors can alter energy needs.
What equation calculates daily adult energy requirements?
Mifflin-St. Jeor equation
This equation is based on resting metabolic rate.
How can one estimate daily caloric needs simply?
Kilocalories per kilogram (kcal/kg)
A common recommendation is 20 to 25 cal/kg body weight.
Fill in the blank: Optimal nutrition and daily physical activity are essential for _______.
[health]
Both nutrition and physical activity play critical roles in overall well-being.
What is the calorie intake recommended for weight loss?
Around 20 to 25 cal/kg.
What is the calorie intake recommended for weight maintenance?
25 to 30 cal/kg.
What calorie intake may those with injury or illness need?
At least 30 to 35 cal/kg.
What is the main source of energy for the body?
Carbohydrates.
How many calories do carbohydrates yield per gram?
4 cal/g.
What are the two classifications of carbohydrates?
Simple and complex.
What are monosaccharides?
Single sugar units such as glucose and fructose.
What are disaccharides?
Two sugar units such as sucrose, maltose, and lactose.
What are polysaccharides?
Complex carbohydrates such as starches.
What percentage of total calories should come from carbohydrates according to DRI?
45% to 65%.
How much fiber should a person consume per 1000 calories?
Around 14 g.
What is the recommended daily fiber intake for a 2000-calorie diet?
28 to 30 g.