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PE > Chapter 5 > Flashcards

Chapter 5 Flashcards

0
Q

What are the 5 components of skill fitness?

A 
Balance
Agility
Coordination
Reaction time
Power
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1
Q

What 2 components does fitness consist of? Describe both

A

Physical components. Assessing physical performance capacities.
Skill components. Consist of neuromuscular components of fitness that are skill based.

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2
Q

What are the 7 components of physical fitness?

A 
Strength
Flexibility
Speed
Body composition
Power
Aerobic endurance
Muscular endurance
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3
Q

Give a test to measure aerobic endurance

A

VO2max

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4
Q

What 3 factors of the body affect stamina?

A

Percentage of slow twitch fibres, mitochondria and myoglobin concentrations

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5
Q

Give a test for muscular endurance

A

Maximum chin up test

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6
Q

What is a mesomorph?

A

Muscular and broad shoulders

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7
Q

What is an ectomorph?

A

Tall and thin, no fat

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8
Q

What is an endomorph?

A

Fat

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9
Q

How can reaction time be measured.

A

Technology

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10
Q

Give formula for energy

A

ATP -> ADP + P + energy

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11
Q

What is the importance of ATP?

A

Energy source for body, vital.

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12
Q

Describe aerobic training.

A

Low intensity, as oxygen has to be consumed at same rate it’s being supplied at, regeneration ATP.

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13
Q

Describe anaerobic training

A

High intensity, using up stored ATP, or at the rate where it can be recreated using ATP-PC process or lactic acid process

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14
Q

Describe continuous training

A

No rest or break, duration at least 20 minutes at 60-75% MHR. Frequency should be 3x a week to benefit from aerobic adaptations

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15
Q

Describe interval training

A 
Alternating work and rest, the following variables are altered:
Duration of exercise period
Intensity of exercise period
Number of reps
Number of sets
Duration of rest intervals
16
Q

Describe power training

A

Exercises at maximum force and speed

17
Q

Describe circuit training

A

Interval training where various body parts are exercised.

18
Q

Describe fartlek training

A

Continuous training where the speed or intensity of the activity is varied

19
Q

Describe cross training

A

Training with various training methods to get best neuromuscular experience

20
Q

Describe core stability training

A

Exercises working the basic trunk muscles, helping with force transfer from ground to upper body

21
Q

Describe plyometric training

A

Eccentric to concentric actions at 100% effort. (Muscle shortening to full muscle extension)

22
Q

Describe mobility training

A

Typically stretching, aim to improve or maintain range of movement

23
Q

Give advantages and disadvantages of continuous training.

A

A= trains cardiovascular and muscular endurance! needs no specialist equipment, suitable for fat loss, time efficient, low chance of injury
D=can lead to tedium, may not be sport specific

24
Q

Give advantages of fartlek training

A

Beneficial to games players, develops both aerobic and anaerobic capacity

25
Q

Give advantages and disadvantages of interval training

A

Versatile, develops aerobics and anaerobic

D= can lead to overtraining and injury! takes more time to complete.

26
Q

Give advantages and disadvantages of weight training

A

Trains cardio, strength and strength endurance, easy to measure progress
Needs access to equipment, risk of injury

27
Q

Give advantages and disadvantages of circuit training

A

Trains various fitness components, enables participants to train together, time efficient, easy to measure progress.
Needs equipment, risk of injury

28
Q

Give advantages and disadvantages of plyometric training

A

Maximises muscular development, can be highly sport specific

Huge risk of various injuries

29
Q

Give advantages and disadvantages of mobility training

A

Can prevent injury,

Could lead to hyper flexibility reducing muscle strength

30
Q

Give stretching and safe practise principles.

A

Stretches should be done when muscle is warm to reduce injures.
Begin stretching slowly, holding end points.
Only use ballistic stretching when muscle is thoroughly warmed.
Breathe slowly and easily when stretching.
Stretch agonists and antagonists.
Stretching after exercise will improve range of motion, as the muscles are still very warm.

PE (13 decks)

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