Chapter 5 Flashcards

(32 cards)

1
Q

the psychological response to demands when there is something at stake for the individual, and where coping with these demands would tax or exceed the individual’s capacity or resources

A

stress

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2
Q

demands that cause the stress response

A

stressors

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3
Q

negative consequences of the stress response

A

strains

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4
Q

a pattern of behaviors where the leader rewards or disciplines the follower based on performance

A

transactional theory of stress

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5
Q

evaluation of whether a demand is stressful and, if it is, the implications of the stressor in terms of personal goals and well-being

A

primary appraisal

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6
Q

job demands that are not appraised as being stressful

A

benign job demands

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7
Q

stressors that tend to be appraised as thwarting progress toward growth and achievement

A

hindrance stressors

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8
Q

stressors that tend to be appraised as opportunities for growth and achievement

A

challenge stressors

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9
Q

when others have conflicting expectations of what an individual needs to do

A

role conflict

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10
Q

when an individual has a lack of direction and information about what needs to be done

A

role ambiguity

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11
Q

when an employee has too many demands to work effectively

A

role overload

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12
Q

minor day-to-day demands that interfere with work accomplishments

A

daily hassles

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13
Q

the sense that the amount of time allotted to do a job is not quite enough

A

time pressure

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14
Q

the degree to which job requirements tax or just exceed employee capabilities

A

work complexity

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15
Q

the number and importance of the obligations that an employee has to others

A

work responsibilty

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16
Q

a form of role conflict in which the demands of a work role hinder the fulfillment of the demands in a family role (or vice versa)

A

work-family conflict

17
Q

events such as a divorce or death of a family member that tend to be appraised as a hindrance

A

negative life events

18
Q

uncertainties with regard to the potential for loss of livelihood, savings, or the ability to pay expenses

A

financial uncertainty

19
Q

the amount of time committed to fulfilling family responsibilities

A

family time demands

20
Q

participation in activities outside of work that foster growth and learning

A

personal development

21
Q

events such as marriage or the birth of a child that tend to be appraised as a challenge

A

positive life events

22
Q

when people determine how to cope with the various stressors they face

A

secondary appraisal

23
Q

behaviors and thoughts used to manage stressful demands and the emotions associated with the stressful demands

24
Q

physical activities used to deal with a stressful situation

A

behavioral coping

25
thoughts used to deal with a stressful situation
cognitive coping
26
behaviors and cognitions of an individual intended to manage the stressful situation itself
problem-focused coping
27
behaviors and cognitions of an individual intended to help manage emotional reactions to stressful demands
emotion-focused coping
28
the emotional, mental, and physical exhaustion from coping with stressful demands on a continuing basis
burnout
29
people who tend to experience more stressors, appraise more demands as stressful, and be prone to experiencing more strains
type a behavior pattern
30
the help people receive from others when they are confronted with stressful demands
social support
31
the help people receive from others that can be used to address a stressful demand directly
instrumental support
32
the empathy and understanding that people receive from others that can be used to alleviate emotional distress from stressful demands
emotional support