Chapter 7 - Harnessing your Brain Energy

Question 1

Harnessing your brain energy

Answer 1

Motivation =
Purpose x
Little Actions (small) x Energy

Question 2

10 different strategies to upgrade the energies

Answer 2

0-10 Rating
Focus +Attention

1) Brain Diet (neuro nutrition)
Avocados, Blueberries, walnuts
2) Kill ANTS
3) Exercise / Movement
- (Rate 0-10)
Sitting = Smoking

4) Brain Nutrients

5) Positive Peer Group
(Challenge you, Kind to you,
Cheer you on, Teach you,
Motivates you)

Who you spend time with, its who you become. Mirror Neurons.
(Beliefs, Energy, Attitudes, Habits, Behaviors)

6) Clean Environment (Mental Clarity)
External world = Internal world

7) Sleep
Short/ Long Term Memory
Clean Plaque
Dream

8) Brain Protection
Protecting it physically

9) Life Long Learning
More connections in your brain
(Look at “supernuns”)

10) Stress management
(manage undue stress)
- schedule time to repair
- schedule destressing
- schedule coping with stress
- schedule breaks, yoga, meditation, deep breathing

Question 3

Summary of 10 tips in harnessing brain energy

Answer 3

1) Diet
2) Brain Nutrient

3) Sleep
4) Physical Movement

5) Kill ANTs
6) Life Long Learning

7) Clean Environment
8) Brain Protection

9) Stress management
10) Positive Peer Group