Chapter 6 - Beating Procrastination

Question 1

Recap:

Motivation =

What is your motive for putting it into action.

Why did you avoid and delay it.

Answer 1

Motivation =
Purpose x Energy x Little Actions

Question 2

What is the best way to beat procrastination?

Answer 2

It is to procrastinate procrastination

Question 3

Zeigarnik Effect

Answer 3

The brain does not like open loops.
- When you start something, you are more likely to finish it

Question 4

Making it easy to start your momentum

Inch by inch
It’s a cinch

Yard by Yard.
Its way too hard.

Answer 4

Flossing
- start with 1 tooth

Working out
- start with a tiny step
(put on the running shoes)
(Just leave the house)

Reading
- Just read a few lines/pages

Question 5

First you create your habits, then your habits create you

Answer 5

What are the little things you can do right now, that add up to a big difference in your life.

Question 6

The Winning Daily Routine

Answer 6

To win the day,

Win the first:
30 mins
1 hour
2 hours

Question 7

The first 30mins
(How you do anything,
its how you do everything)

The most important thing is that I’ve not been touching my phone

Answer 7

1) Remember your dreams
(The brain is more active at night)

2) Make my bed
(Train your brain to be Excellent)
(Clean environment)

3) Right away Hydrate
(Improved Reaction by 30%)
(Gut is your 2nd brain)

4) Brush your teeth using Opposite hands
(Builds focus and sense of presence)
Focus + Concentration is a muscle
One side of the brain controls the other side of the brain.

5) 2-3 mins of quick exercise
(7am, 1pm, 7pm)
Jump start your heart, jump start your brain

6) Cold Ice Shower
9Get yourself to do difficult things
Reset nervous system.

7) Brain Power smoothie
(Celery Juice)

8) Journal
Ideas for the day
3 Things to Accomplish personally
3 Things to accomplish professionally
Alpha = Relax Awareness
Theta = Creativity

Question 8

Name the creative things that occur in people’s dreams

Answer 8

Mary Shelly - Frankenstein

Paul McCartney - Yesterday

Chemist - Periodic table

Elias Howe - Sewing Machine

Jack Nicklaus - Pro Golfer

Question 9

Keep the Most Important Thing,
The Most Important Thing.

Question 10

Summary of the winning morning routine

Answer 10

Remember his dreams +Journal
Hydrate + Probio+ Iron
Make my bed
Working out

Take a cold shower
Brush & Flossing
Celery juice

Reading
Journal

Question 11

First you create your habits.

Then your habits create you.

Answer 11

What are some of the non-negotiables?
What’s the 1 or 2 things you can add to your morning routine?