Cognitive Approach Flashcards
What is assumption1 of the cognitive approach?
Internal mental processes
Internal mental processes
-cog
> humans are information processors
respond and interpret their environment to react appropriately
PERCEPTION
- notice object/event
ATTENTION
-pay attention using sensory stimuli
MEMORY
- search stores to find a “match”
LANGAUGE
- use knowledge to name
What is assumption 2 of the cognitive approach?
Schemas
Schemas
-cog
“mental shortcut”
> organised packs of information stored in memory
> built/expand through experience
> link concepts together- interpret and react to them
> predict from past experiences
> not always accurate- individual experiences
BARTLETT- war of ghosts
What is assumption 3 of the cognitive approach?
The computer analogy
The Computer Analogy
-cog
input, process, output
ATKINSON & SHIFFRIN - encoding
- The multistore memory model - capacity
SENSORY - duration
> sense
>1/4-1/2 a second
SHORT TERM
> acoustic
> 7 * or - 2 items
> 0-18s
LONG TERM
> semantic
> unlimited, lifetime
hardware/software
What is the therapy for the cognitive approach?
Cognitive behavioural therapy
What are the aims of CBT?
c
- to alter the process part of thinking as it is thought to be faulty if a person has a mental health disorder
- they do this by challenging thoughts and goal setting
- this should replace with healthy thinking
What is component one of CBT?
c
Dysfunctional thought diary
Dysfunctional thought diary
c
1) record emotions and rate belief in them
2) write a rational response
3) re-rate original automatic thought
What is component 2 of CBT?
c
Cognitive restructuring
Cognitive restructuring
c
‘therapy in therapy’
- therapist questions their thoughts with a counterstatement to challenge their beliefs
1) highlight false beliefs
2) avoid catastrophising ANT- auto- tho
3) results in rational response
What is component 3 of CBT?
c
Pleasant activity scheduling
Pleasant activity scheduling
c
BEHAVIOURAL PART
- plan for each day of the week
sense of achievement, break routine
- behavioural activation
help to change behaviour
-outcome
= maladaptive behaviour, move away from thinking, CAN control it
Applying internal mental processes to CBT
c
- dysfunctional thought diary
- CBT targets through cognitive restructuring
Applying schemas to CBT
c
- COGNITIVE TRIAD- self, world, future
- CBT challenges negative schemas
Applying the computer analogy to CBT
c
- therapist attempts to change process due to it being ‘faulty’
- think rationally
Effectiveness evaluation of CBT
1) RESEARCH SUPPORT
c
CAHILL ET AL
- adopted a healthier mindset
- 71% completed the session
- found significant symptom reduction
X only if fully completed
Effectiveness evaluation of CBT
2) Empowerment
c
- make their own choice, free will
- have their own part in the process
- not just told what to do they have their own say
- take control themselves
Effectiveness evaluation of CBT
4) X Individual differences
c
X requires motivation and commitment
X have to be willing to change - beliefs
SIMONS ET AL- less effective if the client has environmental triggers
Effectiveness evaluation of CBT
3) X Therapist competence
c
KUYKEN & TSIVIRIKOS
X 15% of variance in outcomes is attributable to therapist competence
X relies on their skill set- plan, help, organise, understand
X more harmful- vulnerable people are in the hands of others
Ethics evaluation of CBT
1) X Patient blame
c
X CBT assumes the client is responsible for disorder
X situational factors overlooked- family issues- not in a position to change- blaming isn’t helpful- feel worse
X may take other aspects to make them feel better
Ethics evaluation of CBT
2) X Psychological harm
c
X therapist’s subjective idea on what is rational thinking
X ALLOY/ABRAHAMSON- depressive realists= rational
X don’t distort positively like ‘normal’ people
- damage their self esteem
- sadder but wiser effect
What is the research of the cognitive approach and who conducted it?
Reconstruction of auto-mobile destruction
LOFTUS AND PALMER