Positivist Approach Flashcards
What is assumption 1 of the positive approach?
Acknowledgment of free will
Acknowledgement of free will
-po
- dictate there own emotions
- choose to engage in activities we know lift our mood
- happiness if accessible to us all
DIENER N SELIGMAN (2002)
-po
-a1
- ties student have to friends and family
- how much time they invest
- STRONGER ties = happier people
What is assumption 2 of the positive approach?
Focus on the good life
Focus on the good life
- po
• enrich our lives - 3 dimensions
1) the pleasant life
- pursue positive emotions & learn skills that amplify
2) the good life
- activities that absorb us, time stops
3) the meaningful life
- state of fulfilment, deeper purpose, use character strengths
MIHALY CSIKSZENTMIHALYM
The positive concept of flow
Assump 2
> state of being fully engaged in activity
balance between level of challenge and skills to deal
What is assumption 3 of the positive approach?
- po
Authenticity of goodness and excellence
Authenticity of goodness and excellence
-po
• positive emotions are just as authentic and negative
• acknowledge feelings of happiness just as much as negative
• can’t fix problem you encourage to develop gratitude, optimism and flexibility
SELIGMAN’S theory of signature
-po
-a3
> happier people - discovered/ exploited their unique combination of “signature strengths”
love, hope, humour, bravery
Gaining control of thoughts
-po
• focus on present not past or future
• accept and become comfortable with thoughts
• aware of negative thoughts- control, understand then
• helps depression as you acknowledge feelings
• respond in positive and optimistic way- reduces impact on feelings
• Buddhist origins - alertness, awareness, attention
- alter reactions to thoughts
What is component 1 of mindfulness?
Gaining control of negative thoughts
What is component 2 of mindfulness?
-po
Meditation / mindful breathing
Meditation/ mindful breathing
• physical practise through guided meditation
• 4 bretahing techniques
- belly, mindful breathing
- breath count
- breathing visualisation
• removes attention from daily life
• NICE recommended as preventative treatment for depression
• don’t fixate on thoughts, focus on breathing
• emotions are impermanent
What is component 3 of mindfulness?
-po
Informal practises of mindfulness
Informal practises of mindfulness
- po
• once learned practised informally in every day life
• opposite of multitasking- online meditation = HEADSPACE
• MBSR- mindfulness based stress reduction
John- kabbat-zin
-po
-c3
- challenge not chore
- 8x 2.5hr lesson over 8 weeks
- improve well being
- incorporate daily - home assignments
- given educational material
Applying the assumption to positive therapy
1/2) focus on the good like and acknowledgment of free will
- gain control of thoughts
- aware of the present
- self determining- less time spent on negative
3) Authenticity of goodness and excellence
- enhance + and - characteristics
- guided meditation to enhance these strengths
What are the aims of mindfulness?
-po
- allow people to control their own minds and pay attention to their present thoughts and emotions
- enhance positive characteristics to become happier
Ethics evaluation of mindfulness
1) Highly ethical
po
empowers people by promoting their free will
REUDY AND SCHWEITZER
children are less likely to cheat on tests
increases their moral values
puts less pressure on them
Ethics evaluation of mindfulness
2)Accessible
po
app, online course
- cheaper alternative
- gives everyone the opportunity to enhance their lives
- no waiting times
Ethics evaluation of mindfulness
3) Negative effects
po
- people may misunderstand how it works and become frustrated
- Britton- ‘the dark night’
irreversible, lose sense of self if they become too involved
Effectiveness evaluation of mindfulness
1) research support
po
CRANE ET AL
- NICE recommend
- less likely to reoccur over 12 months by 40-50%
KUYKEN ET AL
- secondary schools - mindfulness programme
- children who took part had better well being and lower stress levels than those who didn’t
Effectiveness evaluation of mindfulness
2)Methodological issues with supporting research
po
PATRICIA CASEY
- it has not been investigated enough
- only ever small scale pilot studies
- no scientific evidence
What is the name of the positive research and who conducted it?
‘Happy people’
Myers and Deiner