Positivist Approach Flashcards

1
Q

What is assumption 1 of the positive approach?

A

Acknowledgment of free will

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2
Q

Acknowledgement of free will
-po

A
  • dictate there own emotions
  • choose to engage in activities we know lift our mood
  • happiness if accessible to us all
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3
Q

DIENER N SELIGMAN (2002)
-po
-a1

A
  • ties student have to friends and family
  • how much time they invest
  • STRONGER ties = happier people
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4
Q

What is assumption 2 of the positive approach?

A

Focus on the good life

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5
Q

Focus on the good life
- po

A

• enrich our lives - 3 dimensions
1) the pleasant life
- pursue positive emotions & learn skills that amplify
2) the good life
- activities that absorb us, time stops
3) the meaningful life
- state of fulfilment, deeper purpose, use character strengths

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6
Q

MIHALY CSIKSZENTMIHALYM
The positive concept of flow
Assump 2

A

> state of being fully engaged in activity
balance between level of challenge and skills to deal

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7
Q

What is assumption 3 of the positive approach?
- po

A

Authenticity of goodness and excellence

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8
Q

Authenticity of goodness and excellence
-po

A

• positive emotions are just as authentic and negative
• acknowledge feelings of happiness just as much as negative
• can’t fix problem you encourage to develop gratitude, optimism and flexibility

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9
Q

SELIGMAN’S theory of signature
-po
-a3

A

> happier people - discovered/ exploited their unique combination of “signature strengths”
love, hope, humour, bravery

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10
Q

Gaining control of thoughts
-po

A

• focus on present not past or future
• accept and become comfortable with thoughts
• aware of negative thoughts- control, understand then
• helps depression as you acknowledge feelings
• respond in positive and optimistic way- reduces impact on feelings
• Buddhist origins - alertness, awareness, attention
- alter reactions to thoughts

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11
Q

What is component 1 of mindfulness?

A

Gaining control of negative thoughts

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12
Q

What is component 2 of mindfulness?
-po

A

Meditation / mindful breathing

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13
Q

Meditation/ mindful breathing

A

• physical practise through guided meditation
• 4 bretahing techniques
- belly, mindful breathing
- breath count
- breathing visualisation
• removes attention from daily life
• NICE recommended as preventative treatment for depression
• don’t fixate on thoughts, focus on breathing
• emotions are impermanent

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14
Q

What is component 3 of mindfulness?
-po

A

Informal practises of mindfulness

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15
Q

Informal practises of mindfulness
- po

A

• once learned practised informally in every day life
• opposite of multitasking- online meditation = HEADSPACE
• MBSR- mindfulness based stress reduction

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16
Q

John- kabbat-zin
-po
-c3

A
  • challenge not chore
  • 8x 2.5hr lesson over 8 weeks
  • improve well being
  • incorporate daily - home assignments
  • given educational material
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17
Q

Applying the assumption to positive therapy

A

1/2) focus on the good like and acknowledgment of free will
- gain control of thoughts
- aware of the present
- self determining- less time spent on negative
3) Authenticity of goodness and excellence
- enhance + and - characteristics
- guided meditation to enhance these strengths

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18
Q

What are the aims of mindfulness?
-po

A
  • allow people to control their own minds and pay attention to their present thoughts and emotions
  • enhance positive characteristics to become happier
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19
Q

Ethics evaluation of mindfulness
1) Highly ethical
po

A

empowers people by promoting their free will
REUDY AND SCHWEITZER
children are less likely to cheat on tests
increases their moral values
puts less pressure on them

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20
Q

Ethics evaluation of mindfulness
2)Accessible
po

A

app, online course
- cheaper alternative
- gives everyone the opportunity to enhance their lives
- no waiting times

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21
Q

Ethics evaluation of mindfulness
3) Negative effects
po

A
  • people may misunderstand how it works and become frustrated
  • Britton- ‘the dark night’
    irreversible, lose sense of self if they become too involved
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22
Q

Effectiveness evaluation of mindfulness
1) research support
po

A

CRANE ET AL
- NICE recommend
- less likely to reoccur over 12 months by 40-50%
KUYKEN ET AL
- secondary schools - mindfulness programme
- children who took part had better well being and lower stress levels than those who didn’t

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23
Q

Effectiveness evaluation of mindfulness
2)Methodological issues with supporting research
po

A

PATRICIA CASEY
- it has not been investigated enough
- only ever small scale pilot studies
- no scientific evidence

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24
Q

What is the name of the positive research and who conducted it?

A

‘Happy people’
Myers and Deiner

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25
What were the aims of Myers and Deiner's research? po
- to develop ideas and collect evidence about the theory of happiness - when asked those who were religious were 2x more likely to say they were 'very happy'
26
Methodology of Myers and Deiners research po
1) Literature review - select research topic, collect and read, write review 2) Interview/ questionnaire- closed Qs to assess subjective well being 3) Observation- report behaviour, record when beeper goes off 4) Correlation- factors linked to increasing subjective well being= positive life events
27
Procedure of Myers and Deiner's reserach po
- methodology acts as procedure - collected and reviewed information meaning they did not carry it out themselves - Literature review - content and thematic analysis - observation, correlation, interview, questionnaire
28
Findings of Myers and Deiner's research? po
Is happiness related to age?- no real difference or predicted age Gender?- less than 1% accounted for Race or culture? Money? MYTHS UP The traits of happy people- more self-esteem and control The relationships- more friends= more positive emotion Work and 'the flow' - higher work satisfaction = more life challenges, no boredom, stress, anxiety- about balance The faith
29
Conclusions of Myers and Deiner's research po
1) ADAPTATION- 3 month - life events- emotions don't linger FRIJDA- pleasure wears off 2) CULTURAL WORLD VIEW - influences our interpretations of everything and everyone 3) VALUES AND GOALS - make progress towards these goals and achieve them - SWB may be based off income in poorer countries
30
Additional conclusions of Myer's and Deiner's research po
- age, sex, gender, race and income don't inform us on someone's level of happiness - exploring = consider priorities and build our life on emphasising well being - new research is useful a useful component in addition to existing research on depression, anxiety and well being
31
Methodology evaluation - Myers and Deiner 1) X Self report method po
- subjective- appear socially desirable - data risks being biased- establish causes if valid > friends were asked to rate their scores and there was a positive correlation which confirms the validity of the answers
32
Methodology evaluation- Myers and Deiner 2) X Correlational data po
X can't establish cause and effect so we cannot understand the true nature of happiness X there is an intervening variable for example marriage may not make someone happy because of the love it may be become they have more income as a joint couple
33
Ethics evaluation of Myers and Deiner 1) X Privacy po
X asked for personal info X well-being, religion, relationship status X may be uncomfortable for some and risk their privacy
34
Ethics evaluation of Myers and Deiner 2) low risk of psychological harm po
- literature review- no Ps or manipulation - no deception- get informed consent - abides by the BPS guidelines
35
Social implication of Myers and Deiner 1) X Socially sensitive research po
X Inglehart's research- 10%portugal, 40% Netherlands X people may form negative outlooks on particular groups X stereotypes, harm, conflict, treated unfairly
36
Social implications of Myers and Deiner 2) Karoshi- learn about the workplace po
- Japanese workers suffering from heart attacks and strokes - some died from too much stress - gain support and help with stress management
37
Alternative evidence to Myers and Deiner's research 1) Schinka et al po
- in agreement with scientific research - agrees happiness is fairly consistent throughout life = correlational
38
Alternative evidence to Myers and Deiner's research 2) X Sonja Lyubomirsky po
X 50% is due to genetics# X should explore other factors and not just focus on that
39
What is the topic of the debate for the positive approach?
Is positive psychology still relevant in todays society?
40
What is theme 1 for the positive debate?
Is it relevant in the workplace?
41
Theme 1 : Workplace FOR po
MIIHALY - 3X more likely to experience 'flow' when at work as it offers more positive experiences - will improve if workers can admit that work can be enjoyable EI- creates productive work culture, more efficient, make more profit
42
Theme 1 : Workplace AGAINST po
DIENER X question whether it has offered anything more than empirical support X found modest correlation between income and happiness X people may work for income rather than happiness SI - poorer societies work for the income to survive meaning they do not have the luxury of trying to find happiness in work unlike Western societies
43
Conclusion for theme 1 the workplace po
It enables people to boost their self esteem when working which is essential to our daily lives as people spend the majority of their time working
44
What is theme 2 for the positive debate?
Is positive psychology relevant in sport?
45
Theme 1 : Sports FOR po
GILMORE - problem focused= reduce impact of pressure - emotion focused= change how they react to increasing pressure - positive self talk and visualisation - mind and confidence to improve performance SI - physical success leads to increased well being and confidence improving performance even more
46
Conclusion for theme 2 sports po
It is relevant as it helps people react better to stress and if they are successful in sports it can benefit bring profit to their country which could be reinvested in other athletes to help them achieve. Therefore positive psychology is relevant if people want to achieve this.
47
Theme 2 : Sports AGAINST po
KREMER ET AL X nerves aren't always a bad thing and shouldn't always be viewed negatively as it shows that it matters to them X it only encourages them rather than telling them how to do it X if technique is then focused in less it could jeopardise their performance EI - more income for the country as their sporting success may attract tourists- if performances are worsen you could ruin this opportunity
48
What is theme 3 for the positive debate?
Is positive psychology relevant in schools/ education?
49
Theme 3 : Education FOR po
SELIGAMAN 3 main functions 1) promote skills and strengths valued by society e.g. parents 2) show measurable improvements in students well being and behaviour 3) encourage student engagement in learning and behaviour KUYKEN ET AL - morals wont cheat- mindfulness programme - less stress due to less feeling of pressure SI - should be more long term research Financial Times- may have to drop other courses due to a limited budget and demanding curriculum - pay more for students to leave school with a lower academic achievement
50
Theme 3 : Education AGAINST po
SPENCE & SHORT X lack of empirical evidence X small scale short term interventions X more LT research needed SELIGMAN - needs to cover all socio-economic and cultural backgrounds SI - Pen Resilience Programme children had more social skills and cooperation not possible without positive psychology
51
Conclusion for Theme 2 education po
Not relevant as we do not know enough about it due to the lack of long term research. Therefore, we should not risk dropping essential subjects to include this we should use it as an additional subject rather than an alternative one.
52
Overall conclusion on the positive debate
Positive psychology is relevant in todays society because it gives everyone the opportunity to increase their well being and improve their quality of life. It is implemented in most areas of society so everyone will experience some form of it in their life. If it is accessible to all it is still relevant. - headspace online app for guided meditation
53
Is the positive approach Deterministic or Free will?
Free Will
54
Free Will po
- empowering, take control of their own lives, emotions, destiny - personal freedom to grow and develop X HELD - by placing responsibility over their own free will, blame themselves for any problems- feel worse lower sense of WB
55
Is the positive approach Reductionist or Holistic?
Holistic
56
Holistic po
- takes the whole person into account - Lyubomirsky- genetics are an important factor of happiness levels - Myers and Diener- faith, relationships, personality traits X more difficult to identify causes and treatments - complete explanation- happiness and well being
57
How can the positive approach be applied?
Mindfulness, MBSR, headspace, MBCT
58
Application po
- informal practises at home- apps - formal practise- MBCT- healthcare settings - 2010 reports- benefits those with depression - schools offer WB interventions as part of curriculum- importance of mental health
59
Is the positive approach idiographic or nomothetic?
BOTH
60
Idiographic & Nomothetic po
I - emphasis on individuals personal sense of WB and health, own thoughts, signature strengths unique to them N - scientific methods to carry out research to develop theories that can be applied to the laws of human behaviour- Myers and Diener can be applied to everyone > consider unique aspects & wider research applied to all
61
Is the positive approach nature or nurture?
INTERACTIONIST
62
INTERACTIONIST po
Na - Lyubomirsky= twins happiness levels - 2000 twins 50%- genetics 40%- intentional activity 10%- circumstances Nu - environmental factors considered - offers complete explanation as innate and environmental considered - Seligman and Lyubomirsky considered different factors
63
Is the positive approach Scientific or unscientific?
Scientific
64
Scientific po
- uses scientific methods to investigate behaviour - concepts such as happiness and WB are subjective and difficult to define - psychologists create hypothesis and objective measures- collect data to investigate their ideas - Seligman compared impact of different positive psychology interventions- happiness was measured Ps randomly allocated control groups to improve validity