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P.E > Components of fitness > Flashcards

Components of fitness Flashcards

1
Q

What are the 5 basic COF? (5)

A

B - body composition

M - muscular endurance

M - muscular strength

F - flexibility

C - cardiovascular endurance

(barbies mum makes fairy cakes)

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2
Q

What are the 6 skill COF? (6)

A

C - coordination

R - reaction time

A - agility

B - balance

S - speed

P - power

CRABS P

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3
Q

What is body composition?

A

‘The relative ratio of fat mass too fat free mass in the body’

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4
Q

How does body composition vary in each sport? (sumo, boxer, long distance runner?

A

sumo wrestling (high percentage body fat), boxer (high percentage muscle mass), long distance runner (low percentage muscle and fat)

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5
Q

What is muscular endurance?

A

‘The ability to use a voluntary muscles many times without getting tired’

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6
Q

How is muscular endurance adapeted?

A

Develop with weight and circuit training

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7
Q

What is muscular strength?

A

‘the amount of force a muscle can exert against a resistance’

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8
Q

How is muscular strength adapted?

A

Developed by weight/resistance training

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9
Q

What is flexability?

A

‘the range of movement possible at a joint’

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10
Q

How is flexibility adapted?

A

Develop with stretching in warm up/cool down

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11
Q

What is CV endurance?

A

‘the ability to exercise the whole body for long periods without tiring’

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12
Q

What is coordination?

A

‘the ability to use two or more body parts at the same time’

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13
Q

What is reaction time?

A

‘the time taken to initiate a response to a stimulus’

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14
Q

What is agility?

A

‘the ability to change direction quickly whilst in control’

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15
Q

What is balance?

A

‘the ability to keep the centre of mass over the base of support’

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16
Q

What is power?

A

Time taken to cover a distance

17
Q

What is speed?

A

‘the ability to do strength movements quickly’

18
Q

Who is power important for?

A

Vital for high jumper, boxes, throwing in athletics

19
Q

Who is speed important for?

A

Vital for 100m sprinting

20
Q

Who is balance important for?

A

‘the ability to keep the centre of mass over the base of support’

21
Q

Who is agility important for?

A

Vital for badminton, wingers football and rugby

22
Q

Who is reaction time important for?

A

Vital for sprinting, goalkeeping, badminton, boxing

23
Q

Who is coordination important for?

A

Vital for racket sports; tennis, squash, badminton

24
Q

Who is CV endurance important for?

A

Vital for endurance athletes; run, cycle, swim, triathlon

25
Q

Who is flexability important for?

A

Vital for hurdling, dance and gymnastics

26
Q

Who is muscular strength important for?

A

Developed by weight/resistance training

27
Q

Who is muscular endurance important for?

A

Develop with weight and circuit training

P.E (13 decks)

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