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P.E > Planes and axis > Flashcards

Planes and axis Flashcards

1
Q

What the definition of a sagittal plane?

A

Splits the body into left and right halves

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2
Q

What the definition of a frontal plane?

A

Splits the body into front and back halves

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3
Q

What the definition of a transverse plane?

A

Splits the body into top and bottom halves

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4
Q

What is the movement for a sagittal plane?

A

Extension and flexion

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5
Q

What is the movement for a frontal plane?

A

Adductor and abductor

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6
Q

What is the movement for a transverse plane?

A

Rotation

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7
Q

How to remember the sagittal plane?

A

S = splits into sides

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8
Q

How to remember the frontal plane?

A

F = cuts into front and back

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9
Q

How to remember the transverse plane?

A

T = top and bottom

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10
Q

Sporting example for sagittal plane?

A

Kicking a football

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11
Q

Sporting example for frontal plane?

A

jumping jack

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12
Q

Sporting example for transverse plane?

A

Hip rotation e.g golf swing

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13
Q

What is the definition for a sagittal axis?

A

Runs horizontally from front to the back of your body

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14
Q

What is the definition for a transverse axis?

A

Passess horizontally from left to right

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15
Q

What is the definition for a longitudinal axis?

A

Passess vertically from the top to the bottom of your body

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16
Q

What is the movement for a sagittal axis?

A

Adductor and abductor

17
Q

What is the movement for a transverse (frontal) axis?

A

Extension and flexion

18
Q

What is the movement for a longitdunal axis?

A

Rotation

19
Q

How to remember the sagittal axis?

A

S = through the stomach

20
Q

Sporting example for sagittal axis?

A

Cartwheel

21
Q

How to remember the longitudinal axis?

A

L = longest

22
Q

Sporting example for transverse (frontal) axis?

A

Somersault

23
Q

Sporting example for longitudinal axis?

A

Ice skater doing a spin

P.E (13 decks)

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