Health

Question 1

Definition for fitness?

Answer 1

The ability to meet the demands of the environment

Question 2

Definition of sedentary?

Answer 2

Being inactive

Question 3

Definition of health?

Answer 3

The state of complete emotion, physical, social health not just the absence of disease and injury

Question 4

Definition of wellbeing?

Answer 4

A feeling of being contented, happy and wealthy

Question 5

What are the three categories that make up health?

Answer 5

1. Social
2. Metal
3. Emotional

Question 6

How does physical health improve heart function? (4)

Answer 6

• Heart function is improved
• Cardiac hypertrophy
• Increased stroke volume
• Lower resting heart rate

Question 7

How does physical health reduce the risk of illness? (4)

Answer 7

• Reduced risk of some illnesses
• Increased cardiovascular endurance
• Reduced risk of coronary heart disease
• Lower blood pressure

Question 8

How does physical health improve efficiency of body system? (5)

Answer 8

• Improved muscular, skeletal and cardiovascular system
• Muscles, ligaments and tendons
• Bones become denser and stronger
• Heart and lungs become more efficient
• Lungs become more elastic and respiratory muscles become stronger

Question 9

How does social needs make you feel belonged? (4)

Answer 9

• People who are a part of a club feel a sense of belonging
• Have an identity
• Opportunities to socialize and develop friendships
• Work towards a common goal using teamwork and cooperation

Question 10

Basic needs that have to be meet (5)

Answer 10

Food, clothing, shelter

Feel valued and are socially active

Question 11

How does emotional health improve mood? (4)

Answer 11

• Exercise releases endorphins
• Also produces serotonin
• Regulates mood, anxiety and happiness
• Makes you feel good!

Question 12

How does emotional health improve stress relief? (5)

Answer 12

• Exercise relieves stress
• Unwind after a hard day
• Get some ‘me time’
• Take control of emotions
• Positive impact on mental health

Question 13

What is sedentary life? (3)

Answer 13

1. To be inactive
2. Little physical activity or none
3. Increased risk of overweight, overfat, obesity

Question 14

What is overweight?

Answer 14

A person who is significantly heavier than their optimum weight

Question 15

What is overfat?

Answer 15

Too much body weight is fat. More than 19% for men, 20% for woman

Question 16

What is obesity?

Answer 16

Been extremely overweight, 20% for men 30% for woman above their healthy weight

Question 17

Impacts on sedentary lifestyle (8)

Answer 17

• Diabetes (type 2) - body fails to produce enough insulin
• CHD - Build of cholesterol in blood stream
• High blood pressure - linked to CHD due to lumen getting smaller
• Increase risk of osteoporosis - lack of weight bearing activity, decreases bone density
• Loss of muscle tone - muscles become weak, muscular atrophy
• Loss of posture - muscles become weak, muscular atrophy
• Negative impacts on COFs - lack of exercise causes a negative effect on fitness

Question 18

Causes of sedentary lifestyle? (4)

Answer 18

• Less active job
• Improvements in technology
• Labour saving devices
• Increase number of cars

Question 19

What is diet?

Answer 19

everyone needs to eat a balanced diet that is relevent to their sport

Question 20

How does diet impact our health? (3)

Answer 20

Too much junk food =
- Less energy
- Diabetes
- Obesity → stress/depression

Question 21

What is considered a balanced diet?

Answer 21

• CHO, fats, carbs, protein
• Vitamin, minerals
• Fiber and water

Question 22

What is energy balance?

Answer 22

Calories in = calories out

Question 23

What is the calorie intake for men and women?

Answer 23

men = 2500
women = 2000

Question 24

What is activity level?

Answer 24

clear link between calorie intake, exercise levels and weight. If an individual activity level is to low they ris becoming overweight

Question 25

How does activity level increase the COF? (2)

Answer 25

Decrease risk of disease =
- CHD
- Stroke

Question 26

How does activity level increase PSE? (3)

Answer 26

• Feel goods
• Less stress
• More confident

Question 27

What is the activity level for kids and adults?

Answer 27

• Kids = 1hr per day
• Adults = 30min per day

Question 28

What is work rest and sleep?

Answer 28

balance between training, sufficient rest between sessions and sleep is crucial to ensure a healthy body is maintained

Question 29

How does too little of work rest and sleep impact our health? (2)

Answer 29

Too little =
- Increase risk of CHD
- High blood pressure

Question 30

What are recreational drugs?

Answer 30

alcohol and nicotine both have harmful side effects and can affect performance and cause health issues

Question 31

What are the 3 types of rec drugs? (3)

Answer 31

1. Smoking
2. Alcohol
3. Caffeine

Question 32

What are the 4 effects of smoking on our body and how does affect our health? (4)

Answer 32

• Increase BP and HR
• Lung disease
• Increase risk of CHD
• Addiction
  causes a decrease lung capacity (kills alveoli) -insufficient gas exchange

Question 33

What is alcohol?

Answer 33

Contains chemical ethonal wich acts on the brain it slows reaction and affect judgment

Question 34

What are the 5 effects of alcohol on our body? (5)

Answer 34

• A drop of glucose levels
• Leads to dehydration
• Dizzy spills
• Unable to concentrate in a game

Question 35

What are the 2 effects of caffeine on our body? (2)

Answer 35

• Increase alertness
• Makes you become wired