Components of Fitness Flashcards Preview

GCSE P.E 18 > Components of Fitness > Flashcards

Flashcards in Components of Fitness Deck (13):
1

What are the 5 health related components of fitness?

Cardiovascular fitness
Muscular endurance
Muscular strength
Flexibility
Body composition

2

What are the 6 skill related components of fitness?

Reaction time
Speed
Power
Agility
Balance
Co-ordination

3

What is body composition?

The percentage of muscle, fat and bone in the body

4

What is flexibility?

The range of motion around your joints and the ability of your joints to move freely

5

What is muscular endurance?

The ability to use voluntary muscles repeatedly without getting tired

6

What is muscular strength?

The amount of force a muscle can exert against a resistance

7

What is cardiovascular fitness?

The ability to exercise the entire body for a long period of time

8

What is reaction time?

The time between a stimulus and a movement in response to it

9

What is speed?

The rate at which an individual can perform a movement or cover a distance

10

What is balance?

The ability to keep the body stable while at rest or on the move

11

What is power?

The ability to undertake strength performances quickly
Power=strength X speed

12

What is co-ordination?

The ability to use 2 or more body parts together

13

What is agility?

The ability to change position and control the body at speed