Flashcards in Priciples of training Deck (11):
What are the principles of training?
What is individual needs?
Matching training to the requirements of an individual
What is progressive overload?
Gradually increasing the amount of overload to improve fitness but without injury
What is FITT?
enables you to plan an exercise program to get the most out of it as safely as possible
What is rest?
The period of time allocated to recovery
What is recovery?
Repair of damage to the body caused by training or competition
What is adaptation?
Your body's response to training and how your body changes to cope with a new activity
What is over training?
Training beyond your body's ability to recover
What is reversibility?
Gradually losing fitness instead of progressing or remaining at the current level.
What is the threshold of training?
A safe and effective level to train at