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Flashcards in Priciples of training Deck (11):
1

What are the principles of training?

Individual needs
Progressive overload
FITT

2

What is individual needs?

Matching training to the requirements of an individual

3

What is progressive overload?

Gradually increasing the amount of overload to improve fitness but without injury

4

What is FITT?

enables you to plan an exercise program to get the most out of it as safely as possible

Frequency
Intensity
Time
Type

5

What is rest?

The period of time allocated to recovery

6

What is recovery?

Repair of damage to the body caused by training or competition

7

What is adaptation?

Your body's response to training and how your body changes to cope with a new activity

8

What is over training?

Training beyond your body's ability to recover

9

What is reversibility?

Gradually losing fitness instead of progressing or remaining at the current level.

10

What is the threshold of training?

A safe and effective level to train at

11

What is a PAR-Q?

Physical Activity Readiness-Questionnaire:a self screening tool that can be used by anyone who is planning to start an exercise or training routine