Components Of Fitness Flashcards
(10 cards)
Cardio (cardiovascular)
Cardio exercise is any exercise that raises your heart rate.
Stamina
Stamina is staying power or enduring strength. Stamina is not always related to physical strength and endurance
Strength
the capacity of an object or substance to withstand great force or pressure.
Power
the ability or capacity to do something
Agility
Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture
Speed
the rate at which someone or something moves or operates or is able to move or operate
Flexibility
the quality of bending easily without breaking.
Balance
an even distribution of weight enabling someone or something to remain upright and steady
Coordination
the ability to use different parts of the body together smoothly and efficiently
Accuracy
the quality or state of being correct or precise
