Principles Of Fitness

Question 1

The overload principle

Answer 1

The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts

Question 2

The F.I.T.T Principle

Answer 2

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Question 3

The Specificity Principle

Answer 3

The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect

Question 4

The Rest and Recovery Principle

Answer 4

Rest and recovery is the fourth principle of weight training. It says that each muscle requires adequate time to rest and recover between training sessions

Question 5

The use it or lose it principle

Answer 5

This study, conducted by researchers in the United Kingdom, tackles the “use it or lose it” conjecture—the widely held belief that a person can maintain or enhance his or her cognitive function, and offset age-related declines in mental performance, by engaging in intellectual “exercise.”

Question 6

This study, conducted by researchers in the United Kingdom, tackles the “use it or lose it” conjecture—the widely held belief that a person can maintain or enhance his or her cognitive function, and offset age-related declines in mental performance, by engaging in intellectual “exercise.”

Answer 6

The use it or lose it principle

Question 7

Rest and recovery is the fourth principle of weight training. It says that each muscle requires adequate time to rest and recover between training sessions

Answer 7

The rest and recovery principle

Question 8

The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect

Answer 8

The specificity principle

Question 9

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Answer 9

The F.I.T.T principle

Question 10

The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts

Answer 10

The overload principle