Components of fitness + fitness test Flashcards

(14 cards)

1
Q

What is agilty

A

Ability to change direction at speed whilst maintaining control

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2
Q

What is balance

A

Ability to keep the body’s centre of mass over a base of support

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3
Q

What is coordination

A

The ability to use two or more parts together smoothly and efficiently

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4
Q

What is reaction time

A

Time taken to respond to a stimulus

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5
Q

What is flexability

A

Amount of movement possible at a joint

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6
Q

What ps cardiovascular endurance

A

The ability of the heart and lungs to supply oxygen to the working muscles

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7
Q

What is muscular endurance

A

The ability to repeatedly use muscles over a long time without fatigue

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8
Q

What is speed

A

The rate at which someone is able to move or cover a distance in a given amount of time

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9
Q

What is strength

A

The amount of force that a muscle or group can apply against a resistance

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10
Q

Power

A

Strength x speed

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11
Q

What is qualitative data

A

Opinion

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12
Q

What is quantative

A

Facts and stats

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13
Q

What are the principles of training

A

Specificy,progressive,overload,reversibility,tedium

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14
Q

What is progressive overload

A

Working harder than normal so the body adapts and improves

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