Methods of training Flashcards
(7 cards)
1
Q
Continuous training
A
No rest continuous exercise for at least 20 mins
Good for running
2
Q
Fartlek
A
Change intensity in different intervals eg 1k sprint 1 k walk
3
Q
Interval
A
Fixed patterns of high intensity and low intensity
4
Q
Weight
A
Develop strength and muscular endurance
5
Q
Circuit
A
Different stations with different exercises
5
Q
Plyometric
A
Hopping jumping to build strength and power
5
Q
High altitude
A
Creates more rbcs as at a high altitude so u have a higher oxygen supply to work for longer
