Conciousness

Question 0

Concious Level

Answer 0

thoughts, perception

current thoughts

Question 1

The Mental Iceberg was created by

Answer 1

Sigman Freud

Question 2

preconcious level

Answer 2

things you can recall: memories, stored knowledge

Question 3

unconscious level

Answer 3

things deep down, unaware of: fears, selfish needs, unacceptable sexual desires

Question 4

free association

Answer 4

first thing that comes to your mind when mentioning a topic

Question 5

order of continuum of consciousness (from most focused to least)

Answer 5

controlled process: test taking
automatic process: eating, driving
daydream
altered State: hypnosis, drugs, meditation
sleep and dreams
THE unconscious: Humor, slip of the tongue
unconcious: coma, not aware

Question 6

conciousness

Answer 6

always aware, always changing

Question 7

Circadian Rythm

Answer 7

body’s biological clock

Question 8

how long is sleep/ wake cycle

Answer 8

24 hrs 18 mins

Question 9

what resets the circadian rythm?

Answer 9

SUN- supraehiasmatic nucleus

Question 10

Circadian problems

Answer 10

late shift workers “dead zone” (5:00 am)

jet lag

Question 11

Circadian problems: highest % of car crashes?

Answer 11

12 am to 3am

Question 12

Circadian problems: what does SAD stand for

Answer 12

seasonal affective disorder

“winter blues”

Question 13

Circadian problems: light therapy

Answer 13

30-60 mins

Question 14

easier traveling from _____ to _____

Answer 14

east to west

Question 15

sleeping: each sleep cycle lasts:

Answer 15

90 mins

Question 16

REM

Answer 16

rapid eye movements (dreaming)

Question 17

Non- REM sleep

Answer 17

80%
stage1: transition (1-7 mins)
stage2: sleep begins (heartrate, breathing, temp, ALL decrease)
stage 3&4: deep sleep (60 mins)

Question 18

REM sleep

Answer 18

20%
15-45 mins
heart rate, blood pressure goes up 
muscle paralysis: REM behavior disorder
dreaming
REM rebound and remembering

Question 19

Missing sleep results in

Answer 19

irritable
immune system weakened
cognitive performance lessened

Question 20

______ _______ went 264 hours (11 days) without sleep

Answer 20

Randy Gardner

Question 21

sleep problems: insomnia

Answer 21

stress, anxiety reated

58% of americans report problem

Question 22

sleep problem: sleep apnea

Answer 22

stop breathing (10 sec)
wake up, 100 times
overweight, snoring

Question 23

sleep problem: narcolepsy

Answer 23

excessive sleepness (hypocretin)

Question 24

sleep problems: night terrors

Answer 24

intense nightmares (4-12)

Question 25

sleep problems: sleepwalking

Answer 25

stress, sleep deprivation, mental issues

Question 26

Hypnosis

Answer 26

change in perception, thoughts, feelings

- highly sggestible

Question 27

hypnotic analgesia

Answer 27

pain reduction (dentistry)

Question 28

posthypnotic suggestions

Answer 28

specific behavior instead of something else

Question 29

age regression?

Answer 29

no evidence