CPT Section 2

Question 1

Psychology

Answer 1

An area of science that focuses on people, and in particular, how the mind and feelings may influence behaviors.

Question 2

Adherence

Answer 2

The level of commitment to a behavior or plan of action.

Question 3

Motivation

Answer 3

The intensity and direction of someone’s effort to participate in an activity or engage in a behavior.

Question 4

Amotivation

Answer 4

Describes when someone is not motivated to engage in an activity or behavior.

Question 5

Extrinsic motivation

Answer 5

When someone participates in an activity or behavior for some type of reward or recognition from others.

Question 6

Intrinsic motivation

Answer 6

When people engage in an activity or behavior because they feel a sense of satisfaction.

Question 7

What is one of the most important things about psychology and its relationship with fitness and wellness?

Answer 7

The role it plays in the behavioral change process

Question 8

Generally speaking, what does psychology influence regarding fitness and wellness on any given day?

Answer 8

The decision to be physically active or not

Question 9

Outcome Goals

Answer 9

Goals focused on the end result. (Place in top 10 in a 10K race)

Question 10

Process Goals (Jog for 45 minutes, starting at 6:30 am. Monday - Friday.

Answer 10

Refers to the process of goal pursuit.

Question 11

Social support

Answer 11

The intentional ways that people assist others in achieving a specific behavior.

Question 12

Social physique - anxiety

Answer 12

A specific form of anxiety that occurs in individuals who perceive that others could be negatively evaluating their physique.

Question 13

Ambivalence

Answer 13

Describes a person’s state of mixed feelings about a situation.

Question 14

Which of the following is a top barrier to exercise, evident among adults of all ages?

Answer 14

Lack of time

Question 15

What trap do new exercisers often fall into?

Answer 15

Setting goals that are unrealistic

Question 16

Instrumental Support

Answer 16

The actions that directly facilitate a behavior to happen. In the context of exercise, instrumental support can include driving a person to a health club or paying for the gym membership.

Question 17

Instrumental

Answer 17

Providing transportation to a fitness facility

Paying for someone’s gym membership

Watching children to allow a parent to exercise

Question 18

Emotional

Answer 18

Encouraging someone to exercise

Providing positive feedback

Listening to someone when they are frustrated with exercise

Being empathetic by communicating an understanding of how someone feels

Question 19

Informational

Answer 19

Giving sound advice about how to achieve optimal health and fitness

Providing education about the current recommendations for physical activity

Educating people about the risk of poor health accompanying a sedentary lifestyle

Question 20

Companionship

Answer 20

Exercising with someone

Accompanying someone during an exercise session

Finding physically active options for social gatherings

Question 21

Empathy

Answer 21

The ability to identify with another person’s feelings, attitudes, or thoughts.

Question 22

Informational Support

Answer 22

Providing accurate, current, & informative information

Question 23

Companionship support

Answer 23

When someone engages in a behavior with an individual. This type of support is often observed in an exercise setting where people exercise with a friend or partner.

Question 24

Leader’s Qualities

Answer 24

The leader should offer a great example in how to lead a healthy and balanced life, which includes being optimistic, empathetic, and knowledgeable.

Question 25

Leadership styles

Answer 25

The different styles of leadership include a participant-centered approach that encourages feedback and input or an autocratic approach where participants are told what to do in a task-oriented environment. Leaders should be able to adjust their style based on the situation.

Question 26

Situational Factors

Answer 26

These factors include group size, whether it is a large or small group, and potential adjustments for style; for example, larger groups may need a more autocratic style.

Question 27

Follower's qualities

Answer 27

Leaders should consider the qualities of the followers, including age, gender, and exercise experience.

Question 28

Accountability

Answer 28

Being part of an exercise group brings accountability for regular attendance, both from members of the group and the exercise leader.

Question 29

Comparison

Answer 29

Participants have people they can compare themselves against; the ability to see what others can do and achieve can serve as further motivation.

Question 30

Competition

Answer 30

Group environments can bring about friendly competition among participants or within individuals to reach their personal best.

Question 31

Comradery

Answer 31

Individuals can form connections with people who are attempting to achieve similar results, while experiencing feelings of friendship, closeness, and loyalty.

Question 32

Consistency

Answer 32

Having a schedule that allows participants to anticipate the experience will help form habits.

Question 33

Energy

Answer 33

Most group exercise classes are designed to be high energy, making it an attractive environment to which people are drawn.

Question 34

Intensity

Answer 34

Participants are encouraged to try the best they can, and they may work harder in the presence of the group.

Question 35

Mindless

Answer 35

Since the exercise session is planned, participants just need to show up and follow instructions without thinking about designing their own workouts.

Question 36

Motivation

Answer 36

Exercising with a group can by itself be a form of motivation to regularly participate.

Question 37

Sociability

Answer 37

When a group or situation is warm and inviting, it brings people together; when people feel welcome, they are likely to return.

Question 38

Self esteem

Answer 38

The way someone evaluates their own self-worth physically, emotionally, and socially.

Question 39

Body Image

Answer 39

The way someone views their physical self or visualizes their body.

Question 40

Sleep Apnea

Answer 40

A sleep disorder in which a person’s breathing repeatedly stops and starts, which disrupts the body’s natural sleep cycle.

Question 41

What does the term mood refer to?

Answer 41

How someone feels over the long term

Question 42

Which of the following is our most restorative tool?

Answer 42

Sleep