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Flashcards in CQ2: P1 Deck (15)
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1

Health related components of physical fitness

Cardiorespiratory endurance- multistage fitness test (beep test)
Muscular strength- dynamometer
Muscular endurance- sit ups
Flexibility- sit n reach
Body composition- skin fold test, BMI

2

Skill related components of physical fitness

Agility- Illinois agility test, shuttle run
Co ordination- ball toss/ catch test
Power-vertical jump test
Balance- stork stand test
Reaction time- ruler drop
Speed- 40m sprint

3

Cardiorespiratory

Ability of the heart, lungs and circulatory systems to supply oxygen and nutrients to working muscles and remove waste products
VO2 Max- maximum rate of oxygen

4

Muscular strength

Greatest maximal force or tension that a muscle group can exert against s resistance in one maximal contraction

5

Muscular endurance

The ability of muscle to endure work for extended periods of time without undue fatigue

6

Flexibility

The range of motion about a joint

7

Body composition

Ratio (%) of body fat compared to lean body mass
Can be changed by diet and exercise

8

Power

Ability to combine strength and speed in an explosive action

9

Agility

Ability to move the body from one position and direction to another with speed and precision

10

Co ordination.

Ability to harmonise messages from the senses with parts of the body to prove skilful, smooth, well-controlled movements

11

Balance

Ability to maintain equilibrium either while in motion or stationary

12

Reaction

Time between stimulus and response

13

Speed

Rate of change in position

14

Reasons for measuring physical fitness

Evaluate progress
Make comparisons with others
Develop accurate training programs
Set realistic achievable goals
Individual strengths and weaknesses
Identify medical problems
Motivate to improve results

15

Fitness

The ability to carry out everyday tasks without undue fatigue and to cope with unforeseen situations (running for bus) and having enough energy to enjoy leisure activity