Defense mechanisms Flashcards

(31 cards)

1
Q

Defense Mechanisms

A

Unconscious intrapsychic process used to ward off anxiety by preventing conscious awareness of threatening feelings

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2
Q

Adaptive

A

Acknowledges, solves problem, & decreases anxiety

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3
Q

Palliative

A

Anxiety decreases but doesn’t solve problem

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4
Q

Maladaptive

A

Tries different ways to decrease anxiety without solving the problem

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5
Q

Dysfunctional

A

Does not reduce anxiety or solve problem

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6
Q

Denial

A

Unconscious refusal to admit an unacceptable idea or behavior

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7
Q

Projection

A

Blaming someone else for their unacceptable thoughts

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8
Q

Fantasy

A

Creating an imaginary life

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9
Q

Regression

A

Returning to earlier developmental stage

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10
Q

Conversion

A

Transferring anxiety into a physical symptom with no cause

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11
Q

Introjection

A

Unconsciously incorps feelings of others as their own

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12
Q

Intellectualization

A

uses logic without feelings

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13
Q

Compensation

A

Covering up weakness by making up with another desirable trait

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14
Q

Repression

A

Suppressing painful memory

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15
Q

Displacement

A

Transferring feelings to something else

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16
Q

Reaction Formation

A

Saying opposite of what feeling

17
Q

Somatization

A

Taking anxiety turning into physical symptom

18
Q

Undoing

A

Doing opposite of what you feel

19
Q

Rationalization

A

Justifying a reason for actions

20
Q

Passive Aggression

A

Taking out on others passively

21
Q

Acting out

A

Dealing with feelings thru actions instead of feelings

22
Q

Dissociation

A

Separation of painful feelings from unacceptable situation

23
Q

Devaluation

A

Deals with conflict by degrading with negative

24
Q

Idealization

A

Idolizing a desired object or person despict of reality

25
Splitting
Inability to intergrate positive or negative qualities of oneself
26
Sublimation
Channeling anxiety into acceptable activities
27
Anticipation
Preparing for the anxiety
28
Affiliation
Seeking out help
29
Altruism
Helping others before oneself
30
Humor
Finding humor in painful situation
31
Suppression
Suppressing anxiety till can deal with it.