Definitions

Question 1

Health

Answer 1

A state of complete physical, social and metal well-being and non merely the absence of disease or infirmity.

Question 2

Water

Answer 2

Essential to maintain failure to do so can result in dehydration

Question 3

Minerals

Answer 3

Required in small amounts to help release energy from food slowly

Question 4

Vitamins

Answer 4

Essential to maintain good health required in small quantities helps the body to concentrate.

Question 5

Protein

Answer 5

Builds and repairs muscles important in growth of tissue. Important part of diet especially when injured

Question 6

Fibre

Answer 6

Helps prevent disease weight gain by assisting with digestion

Question 7

Fats

Answer 7

Required in small amounts help release energy from food slowly

Question 8

Carbohydrates

Answer 8

separated into 2 groups simple and complex main source of energy

Question 9

Vitamin A

Answer 9

structure and function of skin

Question 10

Balanced diet

Answer 10

Eating the right amount of calories to deal with the energy needed

Question 11

BMI

Answer 11

Body mass index

Question 12

Sedentary lifestyle

Answer 12

A lifestyle with little or no physical activity

Question 13

Obesity

Answer 13

someone with a high fat content and a BMI over 30

Question 14

Fitness

Answer 14

The ability to meet/cope with the demands of the environment