Flashcards in Definitions Princeiples Of Training Deck (10):
1
Agility
The ability to change direction at speed while maintaining control
2
Balance
The maintainace of the centre of mass over the baseline of support
3
Co-ordination
The ability to use 2 or more body parts smoothly
4
Cardiovascular endurance
The ability of the heart and lungs to supply oxygen to the working muscles
5
Flexibility
The range of movement possible at a joint
6
Muscular endurance
Ability of muscles to undergo repeated contractions without fatigue
7
Power
The product of strength and speed
8
Speed
The maximum rate at which an individual is able to perform a movement
9
Reaction time
The time it takes to respond to a stimulus
10