Definitions Princeiples Of Training Flashcards Preview

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Flashcards in Definitions Princeiples Of Training Deck (10):
1

Agility

The ability to change direction at speed while maintaining control

2

Balance

The maintainace of the centre of mass over the baseline of support

3

Co-ordination

The ability to use 2 or more body parts smoothly

4

Cardiovascular endurance

The ability of the heart and lungs to supply oxygen to the working muscles

5

Flexibility

The range of movement possible at a joint

6

Muscular endurance

Ability of muscles to undergo repeated contractions without fatigue

7

Power

The product of strength and speed

8

Speed

The maximum rate at which an individual is able to perform a movement

9

Reaction time

The time it takes to respond to a stimulus

10

Strength

The ability to overcome a resistance