Fittness Tests Flashcards

(10 cards)

1
Q

Test for flexibility

A

Sit and reach

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2
Q

Test for balance

A

Stalk stand

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3
Q

Test for co-ordination

A

Wall toss test

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4
Q

Test for agility

A

Illoniose agility test

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5
Q

Test for power

A

Virtical Jump test

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6
Q

Test for speed

A

30 metre sprint test

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7
Q

Test for strength

A

Hand grip dynamometer test

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8
Q

Test for cardiovascular endurance

A

Multistage fitness test

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9
Q

Muscular endurance test

A

60 second press up test

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10
Q

Test for reaction time

A

Ruler drop test

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