Fittness Tests Flashcards Preview

Pe > Fittness Tests > Flashcards

Flashcards in Fittness Tests Deck (10):
1

Test for flexibility

Sit and reach

2

Test for balance

Stalk stand

3

Test for co-ordination

Wall toss test

4

Test for agility

Illoniose agility test

5

Test for power

Virtical Jump test

6

Test for speed

30 metre sprint test

7

Test for strength

Hand grip dynamometer test

8

Test for cardiovascular endurance

Multistage fitness test

9

Muscular endurance test

60 second press up test

10

Test for reaction time

Ruler drop test