Fittness Tests Flashcards
(10 cards)
1
Q
Test for flexibility
A
Sit and reach
2
Q
Test for balance
A
Stalk stand
3
Q
Test for co-ordination
A
Wall toss test
4
Q
Test for agility
A
Illoniose agility test
5
Q
Test for power
A
Virtical Jump test
6
Q
Test for speed
A
30 metre sprint test
7
Q
Test for strength
A
Hand grip dynamometer test
8
Q
Test for cardiovascular endurance
A
Multistage fitness test
9
Q
Muscular endurance test
A
60 second press up test
10
Q
Test for reaction time
A
Ruler drop test
