Diet

Question 1

Define vegeterian diet.

Answer 1

A vegetarian diet excludes meat, poultry and seafood but includes plant-based foods such as fruits. Vegetables, grains, legumes, nuts and seeds. Some vegetarian diets can also include dairy products, such as milk, cheese, and yogurt, as well as eggs.

Question 2

What are the 3 benefits of a vegetarian diet?

Answer 2

Higher fibre intake, improved microbiome and reduced inflammation

Question 3

What are the benefits of higher fibre intake?

Answer 3

It promotes healthy bowel movements, lowers cholesterol levels, regulates blood sugar and can contribute to weight management.

Question 4

What are the benefits of an improved microbiome?

Answer 4

It promotes a more diverse microbiome and has potential for improved immunity.

Question 5

Define a vegan diet.

Answer 5

A vegan diet, which excludes any animal products and focuses on plant-based foods, could bring up some possible health risks. They can include depression and anxiety due to the omega-3 and zinc deficiency, hair loss due to protein, zinc and iron deficiencies, anemia due to iron and vitamin B deficiencies or bone fractures (osteoporosis) due to the vitamin D and calcium deficiencies.