Diet Ccross The Life

Question 1

Children nutrients

Answer 1

Protein=for rapid growth (lean meat, fish, eggs), calcium=growth in strong bones and teeth (milk, cheese, yoghurt), carbs=active kids need carbs for energy (wholemeal bred, pasta, fruit) , iron=formation of red blood cells and prevention of anaemia (leafy green veg, lean meats), vitamin C=helps absorb iron for general health and healthy gums and skin (citrus fruits, berries, fruit juice)

Question 2

Children meal planning

Answer 2

Eat regular meals that have a variety of healthy food pyramid foods in the correct proportions, food+drink with high fat content should be avoided, food portions should be child sized to prevent obesity, adults should provide good examples especially for fussy eaters

Question 3

Teenagers nutrients

Answer 3

Protein=required due to rapid growth and hormone production (poultry, fish, eggs), carbs=3-7 servings a day for energy (cereals, pasta, fruit + veg), calcium=growth and strong teeth and bones (milk, cheese, green veg), iron=formation of red blood cells (lean red meat, leafy green veg), vitamin C=helps absorb iron and for good general health (berries, fruit juice, citrus fruits)

Question 4

Teenage meal planning

Answer 4

Eat regular meals with a variety of healthy foods, avoid food, snacks or drinks with a high fat content. Have 8 glasses of fluid a day to keep skin clear (not sugary drinks), always have breakfast to improve concentration and alertness, choose healthy snacks.

Question 5

Adults nutrients

Answer 5

Protein=repair and rental of body cells (lean meat, poultry, fish, egg), carbs=active adults require more carbs for energy, more high fibre foods will prevent constipation and other bowl conditions (pasta, cereals, fruit and veg), calcium=maintains strong healthy bones and teeth preventing osteoporosis in later life (milk, cheese, yoghurt, green veg), iron=formation of red blood cells and prevention of anaemia (lean red meat, leafy green veg), vitamin C=helps absorb iron, maintains good general healthy skin and bones (citrus fruits, berries, fruit juice)

Question 6

Adults meal planning

Answer 6

Eat regular meals with the variety of healthy foods in the daily serving. Veg, undressed salads and fruit help maintain a good weight as they are bulky but low in kilocalories. Avoid foods that are high in fat and sugar as they can contribute to obesity and heart disease. Do not consume more than 6g of salt per day, excess salt can can contribute to high blood pressure and strokes. If alcohol is consumed limit to 11 standard drinks a week for woman and 17 for men.