Dietary goals Flashcards
(8 cards)
1
Q
Calories?
A
A reduction in calorie intake by 120 k cal per person per day.
2
Q
Fruit and vegetables?
A
5 portions per person per day
3
Q
Oily fish?
A
One portion per person per week
4
Q
Red meat?
A
Around 70g per person per day
5
Q
Fats?
A
- Total fat to reduce to no more than 35% food energy
- Saturated fat to reduce to 11% food energy
- Trans fatty acids to remain below 1% food energy
6
Q
Free sugars?
A
Not to exceed 5% of total energy in adults
7
Q
Salt?
A
Average intake of salt to reduce to 6g per person per day
8
Q
Fibre
A
adults to increase to 30g per day
