dietary plan Flashcards by Jerome Fernandez

Q

sugar molecule
main souce of energy

A

carbohydrates

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Q

types of carbohydrates

A

simple and complex

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Q

digested quickly

A

simple (bad)

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Q

longer to breakdown

A

complex(good)

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Q

type of sugars

A

monosaccharides
di-
tri-
tetra-
poly-

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Q

chain of sugars

A

starch

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Q

2 types of starch

A

regular
and resistant

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Q

quickly breakdown in s.i

A

regular starch

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Q

resist digestion

A

resistant starch

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Q

complex carbs

A

fiber

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Q

dietary fibers

A

soluble(gelatinous)
insoluble(dry texture)

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Q

does not dissolve in water

A

insoluble

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Q

dissolves in water

A

soluble

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Q

indigestible portion of cell wall in plant food

A

cellulose

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Q

accompanies the cellulose

A

hemicellulose

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Q

ability to form gel

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A

pectin

Q

protective role inside the plant

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A

gum

Q

consists amino acid

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A

protein

Q

3 types of protein

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A

essentials, non-essentials, and partially essentials

Q

source of energy
lipids

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A

fats

Q

3 types of fats

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A

trans
saturated
unsaturated

Q

animal base fat

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A

unsaturated

Q

plant base fat

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A

saturated.