digestive system Flashcards
Define Nutrition
The process of obtaining and using nutrients from food for growth, metabolism, and repair
Define Catabolism
The metabolic reactions that break down larger molecules into smaller subunits.
Define Anabolism
the metabolic reactions that use energy to produce larger molecules from smaller subunits
Define Metabolism
the set of chemical reactions that occur in living organisms that are necessary to maintain life
Define BMR (Basal Metabolic Rate)
The minimum amount of energy your body needs to perform basic life functions while at rest.
Define Calorie (lowercase c)
The amount of energy needed to raise the temperature of 1g of water by 1 celsius.
Define Kilocalorie (KJ, calorie with capital C):
1 calorie (kj) = 1000 calorie (J)
Define Joule
The metric unit for measuring energy.
What are Carbohydrates, what are they made up of and what is there purpose
Main source of energy, made up of: carbon, hydrogen, and oxygen. They produce glucose, which allows it to be sufficient energy for the brain.
Define Proteins and state what they are made up of
key building blocks of cells and perform a wide range of functions (structural, enzyme, hormones). Made up of smaller molecules called amino acids.
How many amino acids do our bodies make on their own? what happens to the others if there are?
We have 20 in our bodies, but only 12 can be in the body; the other 8 have to be gained through food sources.
Define Amino acids
Smaller molecules that make up proteins.
How do we get the 8 essential amino acids
the special 8 amino acids that are only obtainable from food sources.
Define Lipids, what is the purpose of them and what forms do they have
a key source of energy that helps insulate our body (keeping it warm) and absorb vitamins. They include saturated and unsaturated fats
Describe saturated fats
Saturated fats are solid at room temperature
Describe unsaturated fats
unsaturated fats are oils and are liquid at room temperature
Why do we need water?
water is necessary for chemical reactions, digestion of food, and elimination of waste products.
Why do we need vitamins? What vitamins are soluble in fat and which ones are soluble in water?
They are essential Nutrients that are needed in small amounts. Vitamins A, D, E, and K are soluble in fat, and Vitamins B and C are soluble in water.
Why do we need minerals? What are examples of needed minerals?
They are elements that are required for the body that help cells process and repair (Exp, Iron, Calcium, and Magnesium).
What is the purpose of the mouth and what type of digestion is it
It is where we chew our food, food gets physically broken down by our teeth. Our mouth is a type of mechanical digestion.
Describe Mechanical digestion
physically breaking down food into smaller pieces/particles.
What is the purpose of having Salivary Glands in our mouths
Salivary glands will secrete saliva once food is detected in the mouth.
What is Saliva exactly? What is saliva triggered by?
a substance that contains water, mucus, and enzymes.
saliva is triggered by the sight or smell of your food
What exactly are Enzymes?
Proteins that increase the rate of chemical reactions.