Digestive system Flashcards
(56 cards)
What is a healthy diet?
It is a diet which provides your body with all the nutrients and vitamins it needs in the correct amount.
Name five reasons why water is so important for the body
1) our bodies are 70% water
2) chemical reactions in the body need water to take place
3) it dissolves nutrients , wastes and gases
4) transport nutrients and waste
5) helps digest food
What are the five main food groups
Greens, dairy, protein, fruits and veg, oil/fat
What are sources of carbohydrates
Bread rice pasta and starchy vegetables
What are sources of protein?
Any animal-based foods(meat eggs dairy and fish)
Sources of fats oils
Any oils, spreads, nuts, seeds, other, oily fish
Sources of vitamin A
Leafy green vegetables, tomatoes, red peppers, milk, eggs, beef liver
Sources of vitamin C
Citrus fruit, peppers, strawberries, broccoli, potatoes, blackcurrant
Sources of vitamin E
Plant based oils, nuts, seeds, bell peppers, pumpkin, spinach
Sources of calcium
Dairy foods, fortified flour, kale, okra(not spinach - we can’t break down the calcium)
Sources of iron
Liver, red meat, beans, nuts, dried fruit, soybean flour
Sources of fibre
Whole wheat bread, fruits, vegetables, dried fruit
What is the function of the digestive system(2)
1) breaks down food into dissolved nutrients -dissolved into bloodstream
2) dissolved nutrients are transported via the blood
What are the four processes that take place in the digestive system
1) ingestion
2) digestion
3) absorption
4) egestion
What is Ingestion?
The intake of food
What is digestion
To convert insoluble food into soluble nutrients
What is absorption
Soluble nutrients are taken into the bloodstream
What is egestion
And digest food material is passed out of the body
What is mechanical digestion
Large food particles are mechanically broken down
Where does mechanical digestion take place
It occurs in your mouth oesophagus and stomach
What is chemical digestion
Small particles are chemically altered into nutrients
Where does chemical digestion take place
It occurs in your mouth stomach and small intestine
What is the purpose of the mouth (4)
1) is used for ingestion
2) it’s the mastication of food
3) library glance produce amylase to break down starch
4) tongue helped mix food and saliva to form bolts
What is the purpose of the oesophagus(3)
1) the walls are built up of muscle layers
2) muscle lay contract and relax to push food through(peristalsis)
3) pushes bones to stomach