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Flashcards in easy Deck (20)
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1

when should a
resting heart
rate be taken

immediately upon
wakening after a
sleep period

2

which of the choices
is not a component
of fitnes

nutrition

3

a test of health related fitness
that best provides
information about your level
of physical fitness includes
the following

cardiovascular endurance
endurance
body composition

4

hypertension is defined as

having an unstable or persistently high blood pressure
above normal

5

a state in which which
blood pressure
heart rate and other
vital functions
are mantained whitin
a narrow range of
normal is called

homeostasis

6

possible signs of overtraing
include which of the
following?

all of the above
lack of progress
chronic fatigue
chronic muscle
soreness

7

the range of motion at
a particular joint is
called?

flexibility

8

you determine your
maximum heart
rate by
subtracting your
age from

220

9

your target heart rate
can be as high as
what percentage of
your maximum
heart rate if you
have been training
for one month?

85%

10

intensity refers to

how hard you
excersise

11

regular cardiovascular
releases brain
chemicals that

help you feel good
during and after
excersise

12

which of the following
excersises are
predominantly anaerobic?

weight lifting

13

the muscle that you a
re working out while
swimming
anaerobically is

heart

14

the abilty of the heart
lungs circulatory
system to supply
oxygen and
nutrients is called

cardiovascular
endurance

15

to improve cardiovascular
fitness you should
participate in atleast
# of anaerobic
workouts per week?

4-5

16

water has the abolity to provide

all of the above

17

the what and what is an assesment to measure the flexibility of

your lower back and hamstring muscles

18

a group of repetitions
followed by a rest
period is know as?

set

19

23

overhead arm extensions

20

abdominal crunches

all o ta