Effects Of Exercise 1.5

Question 1

Immediate effects of exercise (4)

Answer 1

• heart rate increases
• increase in body temperature
• deeper and frequent breathing
• red skin

Question 2

Is increased heart rate an immediate, short term or long term effect of exercise

Answer 2

Immediate

Question 3

Is increased body temperature an immediate, short term or long term effect of exercise

Answer 3

Immediate

Question 4

Is deep and frequent breathing an immediate, short term or long term effect of exercise

Answer 4

Immediate

Question 5

Is reddening skin an immediate, short term or long term effect of exercise

Answer 5

Immediate

Question 6

Is fatigue an immediate, short term or long term effect of exercise

Answer 6

Short term

Question 7

Is feeling lightheaded an immediate, short term or long term effect of exercise

Answer 7

Short term

Question 8

Is feeling nauseous an immediate, short term or long term effect of exercise

Answer 8

Short term

Question 9

Are aching muscles an immediate, short term or long term effect of exercise

Answer 9

Short term

Question 10

Is DOMS an immediate, short term or long term effect of exercise

Answer 10

Short term

Question 11

Are muscle cramps an immediate, short term or long term effect of exercise

Answer 11

Short term

Question 12

Is change of body shape an immediate, short term or long term effect of exercise

Answer 12

Long term

Question 13

Is strength and endurance an immediate, short term or long term effect of exercise

Answer 13

Long term

Question 14

Is stamina an immediate, short term or long term effect of exercise

Answer 14

Long term

Question 15

Is hypertrophy an immediate, short term or long term effect of exercise

Answer 15

Long term

Question 16

Is cardiac hypertrophy an immediate, short term or long term effect of exercise

Answer 16

Long term

Question 17

Is bradycardia an immediate, short term or long term effect of exercise

Answer 17

Long term

Question 18

Why does heart rate increase

Answer 18

Heart works harder to provide oxygenated blood to working muscles

Question 19

Why does body temperature increase

Answer 19

Respiration

Question 20

Why does skin redden

Answer 20

Body’s temperature control system causes heat to be lost by radiation

Question 21

Why does deeper, more frequent breathing happen

Answer 21

More oxygen needed for working muscles for respiration

Question 22

What is bradycardia

Answer 22

Slow resting heart rate

Question 23

What resting heart rate is considered bradycardic

Answer 23

Under 60 bpm

Question 24

When do the immediate effects of exercise happen

Answer 24

During exercise

Question 25

When do the short term effects of exercise happen

Answer 25

24-36 hours after finishing exercise

Question 26

When do the long term effects of exercise happen

Answer 26

After months, even years of training

Question 27

Specific components of training that are long term effects of exercise (5)

Answer 27

Strength, muscular endurance, cardiovascular endurance, speed, flexibility

Question 28

Short term effects of exercise (6)

Answer 28

Fatigue, light head, nausea, aching, DOMS, cramps

Question 29

Long term effects of exercise (6)

Answer 29

Bradycardia, hypertrophy, change of shape, cardiac hypertrophy, stamina, fitness components