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Flashcards in Eggs Deck (6):
1

Carbs

None

2

Minerals

Calcium: teeth and bones
Iron: red blood cells
Sulphur + phosphorus:

3

Vitamins

A: Growth, skin, eyes
B: Nerves, release of energy
D: Bones

4

Composition percentages

Protein:13%
Fat 12%
Carbs 0
Vitamins ABD
Minerals
Water 74%

5

Effects of cooking on eggs

Bacteria is killed
Protein sets
Turns white
Curdle if cooked too long
Overcooked= hard, rubbery, hard to digest
Lightly cooked is easy to digest.

6

Tips on eggs (preparing, storing, consuming)

Whisk at room temp
Elderly, pregnant people and kids shouldn't eat raw/undercooked eggs
Don't Leave any yolk in the whites if separating